Chicken gravy vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
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What are the differences between chicken gravy and tomatillo Salsa Verde?
- Tomatillo Salsa Verde's daily need coverage for sodium is 14% more.
- Chicken gravy has less sodium.
We used Gravy, chicken, canned or bottled, ready-to-serve and PACE, Salsa Verde types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -45.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +383.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 389mg | 719mg | 14% |
| Potassium | 42mg | 203mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B2 | 0.053mg | 4% | |
| Phosphorus | 20mg | 3% | |
| Vitamin B5 | 0.143mg | 3% | |
| Saturated fat | 0.639g | 0g | 3% |
| Monounsaturated fat | 1.027g | 3% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Fats | 2.62g | 1.56g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Copper | 0.019mg | 2% | |
| Starch | 4.89g | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin B3 | 0.285mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Omega-6 (Linoleic acid) | 0.377g | 2% | |
| Protein | 0.71g | 0g | 1% |
| Magnesium | 3mg | 1% | |
| Calcium | 10mg | 0mg | 1% |
| Iron | 0.09mg | 0mg | 1% |
| Zinc | 0.08mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Manganese | 0.015mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 3.7mg | 1% | |
| Omega-3 (ALA) | 0.02g | 1% | |
| Calories | 48kcal | 47kcal | 0% |
| Protein per 100 calories | 1.5g | 0g | N/A |
| Calories per 10 g protein | 676kcal | N/A | |
| Weight per 100 calories | 208g | 213g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | N/A | |
| Net carbs | 5.19g | 6.25g | N/A |
| Carbs | 5.29g | 6.25g | 0% |
| Sugar | 0.3g | 6.25g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.011g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +67.9% |
| Contains more CarbsCarbs | +18.1% |
~equal in
Water
~88.1g
