Chicken gravy vs. Turkey soup — In-Depth Nutrition Comparison
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Summary of differences between chicken gravy and turkey soup
- Chicken gravy has less vitamin B12, vitamin A, iron, copper, protein, vitamin B6, vitamin B3, and zinc than turkey soup.
- Turkey soup covers your daily need for vitamin B12 38% more than chicken gravy.
These are the specific foods used in this comparison Gravy, chicken, canned or bottled, ready-to-serve and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +264.3% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +1025% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more ManganeseManganese | +566.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15100% |
| Contains more Vitamin B3Vitamin B3 | +433.3% |
| Contains more Vitamin B5Vitamin B5 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.9µg | 38% |
| Vitamin A | 1µg | 152µg | 17% |
| Iron | 0.09mg | 0.81mg | 9% |
| Copper | 0.019mg | 0.1mg | 9% |
| Vitamin B3 | 0.285mg | 1.52mg | 8% |
| Vitamin B6 | 0.025mg | 0.13mg | 8% |
| Protein | 0.71g | 4.33g | 7% |
| Zinc | 0.08mg | 0.9mg | 7% |
| Vitamin B5 | 0.143mg | 0.39mg | 5% |
| Manganese | 0.015mg | 0.1mg | 4% |
| Vitamin C | 0mg | 2.7mg | 3% |
| Potassium | 42mg | 153mg | 3% |
| Phosphorus | 20mg | 44mg | 3% |
| Magnesium | 3mg | 10mg | 2% |
| Starch | 4.89g | 2% | |
| Omega-6 (Linoleic acid) | 0.377g | 2% | |
| Fats | 2.62g | 1.87g | 1% |
| Calcium | 10mg | 21mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.024mg | 0.015mg | 1% |
| Vitamin B2 | 0.053mg | 0.045mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Folate | 2µg | 5µg | 1% |
| Choline | 3.7mg | 1% | |
| Saturated fat | 0.639g | 0.52g | 1% |
| Monounsaturated fat | 1.027g | 0.75g | 1% |
| Omega-3 (ALA) | 0.02g | 1% | |
| Calories | 48kcal | 57kcal | 0% |
| Protein per 100 calories | 1.5g | 7.6g | N/A |
| Calories per 10 g protein | 676kcal | 132kcal | N/A |
| Weight per 100 calories | 208g | 175g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 2.3 | N/A |
| Net carbs | 5.19g | 5.96g | N/A |
| Carbs | 5.29g | 5.96g | 0% |
| Cholesterol | 5mg | 4mg | 0% |
| Sugar | 0.3g | N/A | |
| Fiber | 0.1g | 0% | |
| Sodium | 389mg | 391mg | 0% |
| Trans fat | 0.011g | N/A | |
| Polyunsaturated fat | 0.407g | 0.46g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more FatsFats | +40.1% |
| Contains more ProteinProtein | +509.9% |
| Contains more CarbsCarbs | +12.7% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +36.9% |
| Contains less Sat. FatSaturated fat | -18.6% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
