Chicken hearts vs. Caribou meat — In-Depth Nutrition Comparison
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How are chicken hearts and caribou meat different?
- Chicken hearts are richer in vitamin B12, folate, zinc, and copper, while caribou meat is higher in protein, selenium, vitamin B2, vitamin B1, and phosphorus.
- Caribou meat covers your daily need for protein 34% more than chicken hearts.
- Chicken hearts contain 14 times more folate than caribou meat. Chicken hearts contain 72µg of folate, while caribou meat contains 5µg.
- Caribou meat is lower in cholesterol.
Chicken, heart, all classes, raw and Game meat, caribou, cooked, roasted types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +25.3% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +76.1% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -18.9% |
| Contains more SeleniumSelenium | +216.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more FolateFolate | +1340% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.5% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 15.55g | 29.77g | 28% |
| Vitamin B12 | 7.29µg | 6.64µg | 27% |
| Choline | 122.6mg | 22% | |
| Selenium | 4.3µg | 13.6µg | 17% |
| Folate | 72µg | 5µg | 17% |
| Polyunsaturated fat | 2.71g | 0.62g | 14% |
| Vitamin B2 | 0.728mg | 0.9mg | 13% |
| Zinc | 6.59mg | 5.26mg | 12% |
| Cholesterol | 136mg | 109mg | 9% |
| Copper | 0.346mg | 0.263mg | 9% |
| Fats | 9.33g | 4.42g | 8% |
| Phosphorus | 177mg | 233mg | 8% |
| Vitamin B1 | 0.152mg | 0.25mg | 8% |
| Vitamin B3 | 4.883mg | 5.79mg | 6% |
| Potassium | 176mg | 310mg | 4% |
| Saturated fat | 2.66g | 1.7g | 4% |
| Magnesium | 15mg | 27mg | 3% |
| Iron | 5.96mg | 6.17mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B6 | 0.36mg | 0.32mg | 3% |
| Monounsaturated fat | 2.37g | 1.33g | 3% |
| Vitamin B5 | 2.559mg | 2.68mg | 2% |
| Calories | 153kcal | 167kcal | 1% |
| Calcium | 12mg | 22mg | 1% |
| Sodium | 74mg | 60mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Protein per 100 calories | 10g | 18g | N/A |
| Calories per 10 g protein | 98kcal | 56kcal | N/A |
| Weight per 100 calories | 65g | 60g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.1 | N/A |
| Vitamin C | 3.2mg | 3mg | 0% |
| Net carbs | 0.71g | 0g | N/A |
| Carbs | 0.71g | 0g | 0% |
| Manganese | 0.089mg | 0.087mg | 0% |
| Tryptophan | 0.199mg | 0.458mg | 0% |
| Threonine | 0.704mg | 1.273mg | 0% |
| Isoleucine | 0.833mg | 1.347mg | 0% |
| Leucine | 1.355mg | 2.457mg | 0% |
| Lysine | 1.303mg | 2.697mg | 0% |
| Methionine | 0.376mg | 0.665mg | 0% |
| Phenylalanine | 0.696mg | 1.324mg | 0% |
| Valine | 0.88mg | 1.399mg | 0% |
| Histidine | 0.408mg | 1.179mg | 0% |
| Omega-3 (DHA) | 0g | 0.06g | N/A |
| Omega-3 (DPA) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more FatsFats | +111.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.8% |
| Contains more ProteinProtein | +91.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated fat | +78.2% |
| Contains more Poly. FatPolyunsaturated fat | +337.1% |
| Contains less Sat. FatSaturated fat | -36.1% |
