Chicken hearts vs. Knackwurst — In-Depth Nutrition Comparison
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Summary of differences between chicken hearts and knackwurst
- Chicken hearts have more vitamin B12, iron, vitamin B2, zinc, vitamin B5, and copper; however, knackwurst is higher in fats.
- Chicken hearts cover your daily need for vitamin B12 255% more than knackwurst.
- Chicken hearts have 9 times more iron than knackwurst. While chicken hearts have 5.96mg of iron, knackwurst has only 0.66mg.
- Knackwurst has less cholesterol.
These are the specific foods used in this comparison Chicken, heart, all classes, raw and Knackwurst, knockwurst, pork, beef.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +803% |
| Contains more CopperCopper | +476.7% |
| Contains more ZincZinc | +297% |
| Contains more PhosphorusPhosphorus | +80.6% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +323.8% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more SeleniumSelenium | +214% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +699.7% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more Vitamin B12Vitamin B12 | +517.8% |
| Contains more FolateFolate | +3500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 1.18µg | 255% |
| Iron | 5.96mg | 0.66mg | 66% |
| Zinc | 6.59mg | 1.66mg | 45% |
| Vitamin B2 | 0.728mg | 0.14mg | 45% |
| Vitamin B5 | 2.559mg | 0.32mg | 45% |
| Sodium | 74mg | 930mg | 37% |
| Saturated fat | 2.66g | 10.21g | 34% |
| Copper | 0.346mg | 0.06mg | 32% |
| Fats | 9.33g | 27.7g | 28% |
| Monounsaturated fat | 2.37g | 12.81g | 26% |
| Cholesterol | 136mg | 60mg | 25% |
| Folate | 72µg | 2µg | 18% |
| Selenium | 4.3µg | 13.5µg | 17% |
| Vitamin B1 | 0.152mg | 0.342mg | 16% |
| Vitamin B6 | 0.36mg | 0.17mg | 15% |
| Vitamin B3 | 4.883mg | 2.734mg | 13% |
| Phosphorus | 177mg | 98mg | 11% |
| Choline | 55mg | 10% | |
| Protein | 15.55g | 11.1g | 9% |
| Calories | 153kcal | 307kcal | 8% |
| Vitamin D* | 44 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Manganese | 0.089mg | 0.021mg | 3% |
| Carbs | 0.71g | 3.2g | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Potassium | 176mg | 199mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Polyunsaturated fat | 2.71g | 2.92g | 1% |
| Protein per 100 calories | 10g | 3.6g | N/A |
| Calories per 10 g protein | 98kcal | 277kcal | N/A |
| Weight per 100 calories | 65g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.5 | N/A |
| Net carbs | 0.71g | 3.2g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Tryptophan | 0.199mg | 0.138mg | 0% |
| Threonine | 0.704mg | 0.432mg | 0% |
| Isoleucine | 0.833mg | 0.639mg | 0% |
| Leucine | 1.355mg | 0.874mg | 0% |
| Lysine | 1.303mg | 1.01mg | 0% |
| Methionine | 0.376mg | 0.276mg | 0% |
| Phenylalanine | 0.696mg | 0.501mg | 0% |
| Valine | 0.88mg | 0.639mg | 0% |
| Histidine | 0.408mg | 0.314mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +40.1% |
| Contains more WaterWater | +33% |
| Contains more FatsFats | +196.9% |
| Contains more CarbsCarbs | +350.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +440.5% |
~equal in
Polyunsaturated fat
~2.92g
