Chicken hearts vs. Liverwurst — In-Depth Nutrition Comparison

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What are the main differences between chicken hearts and liverwurst?

Chicken hearts are richer in zinc and vitamin B6, yet liverwurst is richer in vitamin A, vitamin B12, selenium, iron, fats, and vitamin B2.
Liverwurst's daily need coverage for vitamin A is 454% higher.
Chicken hearts have 3 times more zinc than liverwurst. Chicken hearts have 6.59mg of zinc, while liverwurst has 2.3mg.
Chicken hearts contain less saturated fat.
Chicken hearts have a lower glycemic index than liverwurst.

We used Chicken, heart, all classes, raw and Liverwurst spread types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken hearts

Liverwurst

Contains more MagnesiumMagnesium	+25%
Contains more CopperCopper	+44.2%
Contains more ZincZinc	+186.5%
Contains less SodiumSodium	-89.4%

Contains more CalciumCalcium	+83.3%
Contains more IronIron	+48.5%
Contains more PhosphorusPhosphorus	+29.9%
Contains more ManganeseManganese	+74.2%
Contains more SeleniumSelenium	+1248.8%

~equal in Potassium ~170mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken hearts

Liverwurst

Contains more Vitamin B3Vitamin B3	+13.6%
Contains more Vitamin B6Vitamin B6	+89.5%
Contains more FolateFolate	+140%

Contains more Vitamin AVitamin A	+45355.6%
Contains more Vitamin B1Vitamin B1	+78.9%
Contains more Vitamin B2Vitamin B2	+41.5%
Contains more Vitamin B5Vitamin B5	+15.3%
Contains more Vitamin B12Vitamin B12	+84.6%

~equal in Vitamin C ~3.5mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	9µg	4091µg	454%
Vitamin B12	7.29µg	13.46µg	257%
Selenium	4.3µg	58µg	98%
Zinc	6.59mg	2.3mg	39%
Iron	5.96mg	8.85mg	36%
Saturated fat	2.66g	9.925g	33%
Sodium	74mg	700mg	27%
Fats	9.33g	25.45g	25%
Monounsaturated fat	2.37g	12.286g	25%
Vitamin B2	0.728mg	1.03mg	23%
Vitamin B6	0.36mg	0.19mg	13%
Copper	0.346mg	0.24mg	12%
Folate	72µg	30µg	11%
Fiber	0g	2.5g	10%
Vitamin B1	0.152mg	0.272mg	10%
Calories	153kcal	305kcal	8%
Phosphorus	177mg	230mg	8%
Vitamin B5	2.559mg	2.95mg	8%
Protein	15.55g	12.38g	6%
Cholesterol	136mg	118mg	6%
Vitamin B3	4.883mg	4.3mg	4%
Manganese	0.089mg	0.155mg	3%
Carbs	0.71g	5.89g	2%
Polyunsaturated fat	2.71g	2.427g	2%
Magnesium	15mg	12mg	1%
Calcium	12mg	22mg	1%
Protein per 100 calories	10g	4.1g	N/A
Calories per 10 g protein	98kcal	246kcal	N/A
Weight per 100 calories	65g	33g	N/A
Unsaturated / Saturated Fat ratio	1.9	1.5	N/A
Vitamin C	3.2mg	3.5mg	0%
Net carbs	0.71g	3.39g	N/A
Potassium	176mg	170mg	0%
Sugar		1.65g	N/A
Tryptophan	0.199mg	0.151mg	0%
Threonine	0.704mg	0.671mg	0%
Isoleucine	0.833mg	0.653mg	0%
Leucine	1.355mg	1.139mg	0%
Lysine	1.303mg	1.155mg	0%
Methionine	0.376mg	0.285mg	0%
Phenylalanine	0.696mg	0.617mg	0%
Valine	0.88mg	0.857mg	0%
Histidine	0.408mg	0.448mg	0%