Chicken liver vs. Brisket — In-Depth Nutrition Comparison

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Summary of differences between chicken liver and brisket

Brisket has less vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, vitamin B6, and copper than chicken liver.
Chicken liver covers your daily need for vitamin B12 602% more than brisket.
Brisket has less cholesterol.

These are the specific foods used in this comparison Chicken, liver, all classes, raw and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken liver

Brisket

Contains more IronIron	+270%
Contains more CopperCopper	+392%
Contains more PhosphorusPhosphorus	+69.7%
Contains more ManganeseManganese	+2450%
Contains more SeleniumSelenium	+101.5%

Contains more CalciumCalcium	+100%
Contains more ZincZinc	+150.6%
Contains less SodiumSodium	-32.4%

~equal in Magnesium ~19mg

~equal in Potassium ~232mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken liver

Brisket

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+37.3%
Contains more Vitamin B1Vitamin B1	+416.9%
Contains more Vitamin B2Vitamin B2	+939.8%
Contains more Vitamin B3Vitamin B3	+138%
Contains more Vitamin B5Vitamin B5	+997.4%
Contains more Vitamin B6Vitamin B6	+202.5%
Contains more Vitamin B12Vitamin B12	+682.1%
Contains more FolateFolate	+6433.3%

Contains more Vitamin KVitamin K

+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	16.58µg	2.12µg	603%
Vitamin A	3296µg	0µg	366%
Folate	588µg	9µg	145%
Vitamin B2	1.778mg	0.171mg	124%
Vitamin B5	6.233mg	0.568mg	113%
Iron	8.99mg	2.43mg	82%
Cholesterol	345mg	106mg	80%
Selenium	54.6µg	27.1µg	50%
Copper	0.492mg	0.1mg	44%
Vitamin B6	0.853mg	0.282mg	44%
Zinc	2.67mg	6.69mg	37%
Vitamin B3	9.728mg	4.087mg	35%
Saturated fat	1.563g	7.305g	26%
Protein	16.92g	28.82g	24%
Fats	4.83g	18.42g	21%
Vitamin B1	0.305mg	0.059mg	21%
Vitamin C	17.9mg	0mg	20%
Phosphorus	297mg	175mg	17%
Monounsaturated fat	1.249g	7.934g	17%
Choline	194.4mg	109.8mg	15%
Manganese	0.255mg	0.01mg	11%
Calories	119kcal	289kcal	9%
Polyunsaturated fat	1.306g	0.681g	4%
Omega-6 (Linoleic acid)	0.475g		3%
Vitamin K	0µg	1.8µg	2%
Calcium	8mg	16mg	1%
Sodium	71mg	48mg	1%
Vitamin E	0.7mg	0.51mg	1%
Protein per 100 calories	14g	10g	N/A
Calories per 10 g protein	70kcal	100kcal	N/A
Weight per 100 calories	84g	35g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.2	N/A
Net carbs	0.73g	0g	N/A
Carbs	0.73g	0g	0%
Magnesium	19mg	19mg	0%
Potassium	230mg	232mg	0%
Trans fat	0.065g		N/A
Tryptophan	0.176mg	0.181mg	0%
Threonine	0.725mg	1.101mg	0%
Isoleucine	0.813mg	1.253mg	0%
Leucine	1.512mg	2.192mg	0%
Lysine	1.332mg	2.328mg	0%
Methionine	0.432mg	0.717mg	0%
Phenylalanine	0.824mg	1.088mg	0%
Valine	0.998mg	1.367mg	0%
Histidine	0.507mg	0.879mg	0%
Omega-3 (ALA)	0.006g		0%
Omega-6 (Gamma-linolenic acid)	0.006g		N/A
Omega-6 (Eicosadienoic acid)	0.005g		N/A