Chicken liver vs. Goat — In-Depth Nutrition Comparison
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What are the main differences between chicken liver and goat?
- Chicken liver is richer in vitamin B12, vitamin A, folate, vitamin B2, selenium, iron, vitamin B6, and vitamin B3, while goat is higher in protein.
- Chicken liver's daily need coverage for vitamin B12 is 641% higher.
- Goat is lower in cholesterol.
We used Chicken, liver, all classes, raw and Game meat, goat, cooked, roasted types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +141% |
| Contains more CopperCopper | +62.4% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains less SodiumSodium | -17.4% |
| Contains more ManganeseManganese | +507.1% |
| Contains more SeleniumSelenium | +362.7% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +76.1% |
| Contains more ZincZinc | +97.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +105.9% |
| Contains more Vitamin B1Vitamin B1 | +238.9% |
| Contains more Vitamin B2Vitamin B2 | +191.5% |
| Contains more Vitamin B3Vitamin B3 | +146.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1293.3% |
| Contains more FolateFolate | +11660% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 1.19µg | 641% |
| Vitamin A | 3296µg | 0µg | 366% |
| Folate | 588µg | 5µg | 146% |
| Vitamin B5 | 6.233mg | 125% | |
| Cholesterol | 345mg | 75mg | 90% |
| Vitamin B2 | 1.778mg | 0.61mg | 90% |
| Selenium | 54.6µg | 11.8µg | 78% |
| Iron | 8.99mg | 3.73mg | 66% |
| Vitamin B6 | 0.853mg | 0mg | 66% |
| Vitamin B3 | 9.728mg | 3.95mg | 36% |
| Zinc | 2.67mg | 5.27mg | 24% |
| Copper | 0.492mg | 0.303mg | 21% |
| Protein | 16.92g | 27.1g | 20% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Vitamin B1 | 0.305mg | 0.09mg | 18% |
| Choline | 194.4mg | 106.4mg | 16% |
| Phosphorus | 297mg | 201mg | 14% |
| Manganese | 0.255mg | 0.042mg | 9% |
| Polyunsaturated fat | 1.306g | 0.23g | 7% |
| Magnesium | 19mg | 0mg | 5% |
| Potassium | 230mg | 405mg | 5% |
| Fats | 4.83g | 3.03g | 3% |
| Saturated fat | 1.563g | 0.93g | 3% |
| Omega-6 (Linoleic acid) | 0.475g | 3% | |
| Vitamin E | 0.7mg | 0.34mg | 2% |
| Calories | 119kcal | 143kcal | 1% |
| Calcium | 8mg | 17mg | 1% |
| Sodium | 71mg | 86mg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Protein per 100 calories | 14g | 19g | N/A |
| Calories per 10 g protein | 70kcal | 53kcal | N/A |
| Weight per 100 calories | 84g | 70g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.7 | N/A |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Trans fat | 0.065g | N/A | |
| Monounsaturated fat | 1.249g | 1.36g | 0% |
| Tryptophan | 0.176mg | 0.403mg | 0% |
| Threonine | 0.725mg | 1.29mg | 0% |
| Isoleucine | 0.813mg | 1.371mg | 0% |
| Leucine | 1.512mg | 2.258mg | 0% |
| Lysine | 1.332mg | 2.016mg | 0% |
| Methionine | 0.432mg | 0.726mg | 0% |
| Phenylalanine | 0.824mg | 0.941mg | 0% |
| Valine | 0.998mg | 1.452mg | 0% |
| Histidine | 0.507mg | 0.565mg | 0% |
| Omega-3 (ALA) | 0.006g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +59.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +60.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Poly. FatPolyunsaturated fat | +467.8% |
| Contains less Sat. FatSaturated fat | -40.5% |
~equal in
Monounsaturated fat
~1.36g
