Chicken liver vs. Ostrich — In-Depth Nutrition Comparison
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Summary of differences between chicken liver and ostrich
- Chicken liver has more vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, copper, and selenium; however, ostrich is higher in protein.
- Chicken liver covers your daily need for vitamin B12 430% more than ostrich.
- Ostrich has less cholesterol.
These are the specific foods used in this comparison Chicken, liver, all classes, raw and Ostrich, tip trimmed, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +222.2% |
| Contains more CopperCopper | +223.7% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains less SodiumSodium | -11.3% |
| Contains more ManganeseManganese | +1242.1% |
| Contains more SeleniumSelenium | +45.6% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +57.4% |
| Contains more ZincZinc | +81.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +204.3% |
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin B2Vitamin B2 | +508.9% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +372.9% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin B12Vitamin B12 | +165.3% |
| Contains more FolateFolate | +3820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 6.25µg | 430% |
| Vitamin A | 3296µg | 0µg | 366% |
| Folate | 588µg | 15µg | 143% |
| Vitamin B2 | 1.778mg | 0.292mg | 114% |
| Vitamin B5 | 6.233mg | 1.318mg | 98% |
| Cholesterol | 345mg | 85mg | 87% |
| Iron | 8.99mg | 2.79mg | 78% |
| Copper | 0.492mg | 0.152mg | 38% |
| Choline | 194.4mg | 35% | |
| Selenium | 54.6µg | 37.5µg | 31% |
| Vitamin B6 | 0.853mg | 0.545mg | 24% |
| Protein | 16.92g | 28.49g | 23% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Zinc | 2.67mg | 4.85mg | 20% |
| Vitamin B3 | 9.728mg | 7.143mg | 16% |
| Manganese | 0.255mg | 0.019mg | 10% |
| Phosphorus | 297mg | 251mg | 7% |
| Vitamin B1 | 0.305mg | 0.232mg | 6% |
| Polyunsaturated fat | 1.306g | 0.44g | 6% |
| Potassium | 230mg | 362mg | 4% |
| Fats | 4.83g | 2.57g | 3% |
| Vitamin E | 0.7mg | 0.23mg | 3% |
| Saturated fat | 1.563g | 1g | 3% |
| Omega-6 (Linoleic acid) | 0.475g | 3% | |
| Calories | 119kcal | 145kcal | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Monounsaturated fat | 1.249g | 0.97g | 1% |
| Protein per 100 calories | 14g | 20g | N/A |
| Calories per 10 g protein | 70kcal | 51kcal | N/A |
| Weight per 100 calories | 84g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.4 | N/A |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Calcium | 8mg | 6mg | 0% |
| Sodium | 71mg | 80mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0.254mg | 0% |
| Threonine | 0.725mg | 1.25mg | 0% |
| Isoleucine | 0.813mg | 1.354mg | 0% |
| Leucine | 1.512mg | 2.315mg | 0% |
| Lysine | 1.332mg | 2.516mg | 0% |
| Methionine | 0.432mg | 0.796mg | 0% |
| Phenylalanine | 0.824mg | 1.176mg | 0% |
| Valine | 0.998mg | 1.407mg | 0% |
| Histidine | 0.507mg | 0.716mg | 0% |
| Omega-3 (ALA) | 0.006g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +87.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +68.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +28.8% |
| Contains more Poly. FatPolyunsaturated fat | +196.8% |
| Contains less Sat. FatSaturated fat | -36% |
