Chicken liver vs. Pepperoni — In-Depth Nutrition Comparison
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The main differences between chicken liver and pepperoni
- Chicken liver is richer in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, and iron, yet pepperoni is richer in fats.
- Daily need coverage for vitamin B12 for chicken liver is 637% higher.
- Pepperoni contains less cholesterol.
- Chicken liver has a lower glycemic index than pepperoni.
Food types used in this article are Chicken, liver, all classes, raw and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +575.9% |
| Contains more CopperCopper | +440.7% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +88.3% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more ManganeseManganese | +321.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +591.8% |
| Contains more Vitamin B3Vitamin B3 | +95.1% |
| Contains more Vitamin B5Vitamin B5 | +570.2% |
| Contains more Vitamin B6Vitamin B6 | +135.6% |
| Contains more Vitamin B12Vitamin B12 | +1175.4% |
| Contains more FolateFolate | +11660% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +47.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 1.3µg | 637% |
| Vitamin A | 3296µg | 0µg | 366% |
| Folate | 588µg | 5µg | 146% |
| Vitamin B2 | 1.778mg | 0.257mg | 117% |
| Vitamin B5 | 6.233mg | 0.93mg | 106% |
| Iron | 8.99mg | 1.33mg | 96% |
| Cholesterol | 345mg | 97mg | 83% |
| Saturated fat | 1.563g | 17.708g | 73% |
| Sodium | 71mg | 1582mg | 66% |
| Fats | 4.83g | 46.28g | 64% |
| Monounsaturated fat | 1.249g | 20.77g | 49% |
| Selenium | 54.6µg | 29µg | 47% |
| Copper | 0.492mg | 0.091mg | 45% |
| Vitamin B6 | 0.853mg | 0.362mg | 38% |
| Manganese | 0.255mg | 1.074mg | 36% |
| Vitamin B3 | 9.728mg | 4.987mg | 30% |
| Choline | 194.4mg | 51.2mg | 26% |
| Polyunsaturated fat | 1.306g | 4.458g | 21% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Phosphorus | 297mg | 158mg | 20% |
| Calories | 119kcal | 504kcal | 19% |
| Omega-6 (Linoleic acid) | 0.475g | 3.605g | 18% |
| Omega-3 (ALA) | 0.006g | 0.164g | 10% |
| Vitamin D* | 0 IU | 52 IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Protein | 16.92g | 19.25g | 5% |
| Vitamin K | 0µg | 5.8µg | 5% |
| Vitamin B1 | 0.305mg | 0.271mg | 3% |
| Zinc | 2.67mg | 2.44mg | 2% |
| Vitamin E | 0.7mg | 1.03mg | 2% |
| Calcium | 8mg | 19mg | 1% |
| Potassium | 230mg | 274mg | 1% |
| Protein per 100 calories | 14g | 3.8g | N/A |
| Calories per 10 g protein | 70kcal | 262kcal | N/A |
| Weight per 100 calories | 84g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.4 | N/A |
| Net carbs | 0.73g | 1.18g | N/A |
| Carbs | 0.73g | 1.18g | 0% |
| Magnesium | 19mg | 18mg | 0% |
| Trans fat | 0.065g | 1.527g | N/A |
| Tryptophan | 0.176mg | 0.23mg | 0% |
| Threonine | 0.725mg | 0.869mg | 0% |
| Isoleucine | 0.813mg | 0.901mg | 0% |
| Leucine | 1.512mg | 1.575mg | 0% |
| Lysine | 1.332mg | 1.652mg | 0% |
| Methionine | 0.432mg | 0.511mg | 0% |
| Phenylalanine | 0.824mg | 0.778mg | 0% |
| Valine | 0.998mg | 0.987mg | 0% |
| Histidine | 0.507mg | 0.688mg | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.004g | N/A |
| Omega-3 (DPA) | 0g | 0.02g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.018g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.04g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | 0.136g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more WaterWater | +167.8% |
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +858.2% |
| Contains more CarbsCarbs | +61.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +1562.9% |
| Contains more Poly. FatPolyunsaturated fat | +241.3% |
