Chicken liver vs. Turkey sausage — In-Depth Nutrition Comparison
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What are the main differences between chicken liver and turkey sausage?
- Chicken liver has more vitamin B12, vitamin A, folate, vitamin B2, selenium, iron, vitamin B6, copper, and vitamin B3 than turkey sausage.
- Chicken liver's daily need coverage for vitamin B12 is 658% higher.
- Turkey sausage is lower in cholesterol.
We used Chicken, liver, all classes, raw and Sausage, turkey, breakfast links, mild types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more IronIron | +740.2% |
| Contains more CopperCopper | +343.2% |
| Contains more PhosphorusPhosphorus | +91.6% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +11.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3480% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +268.4% |
| Contains more Vitamin B1Vitamin B1 | +464.8% |
| Contains more Vitamin B2Vitamin B2 | +977.6% |
| Contains more Vitamin B3Vitamin B3 | +163.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +310.1% |
| Contains more Vitamin B12Vitamin B12 | +1998.7% |
| Contains more FolateFolate | +14600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 0.79µg | 658% |
| Vitamin A | 3296µg | 0µg | 366% |
| Folate | 588µg | 4µg | 146% |
| Vitamin B5 | 6.233mg | 125% | |
| Vitamin B2 | 1.778mg | 0.165mg | 124% |
| Iron | 8.99mg | 1.07mg | 99% |
| Selenium | 54.6µg | 0µg | 99% |
| Cholesterol | 345mg | 160mg | 62% |
| Vitamin B6 | 0.853mg | 0.208mg | 50% |
| Copper | 0.492mg | 0.111mg | 42% |
| Vitamin B3 | 9.728mg | 3.692mg | 38% |
| Choline | 194.4mg | 33.9mg | 29% |
| Sodium | 71mg | 639mg | 25% |
| Polyunsaturated fat | 1.306g | 4.657g | 22% |
| Vitamin B1 | 0.305mg | 0.054mg | 21% |
| Fats | 4.83g | 18.09g | 20% |
| Phosphorus | 297mg | 155mg | 20% |
| Vitamin C | 17.9mg | 0.5mg | 19% |
| Manganese | 0.255mg | 11% | |
| Saturated fat | 1.563g | 3.839g | 10% |
| Monounsaturated fat | 1.249g | 5.158g | 10% |
| Calories | 119kcal | 235kcal | 6% |
| Protein | 16.92g | 15.42g | 3% |
| Zinc | 2.67mg | 2.98mg | 3% |
| Vitamin E | 0.7mg | 0.19mg | 3% |
| Omega-6 (Linoleic acid) | 0.475g | 3% | |
| Vitamin D* | 0 IU | 17 IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calcium | 8mg | 32mg | 2% |
| Magnesium | 19mg | 16mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Protein per 100 calories | 14g | 6.6g | N/A |
| Calories per 10 g protein | 70kcal | 152kcal | N/A |
| Weight per 100 calories | 84g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 2.6 | N/A |
| Net carbs | 0.73g | 1.56g | N/A |
| Carbs | 0.73g | 1.56g | 0% |
| Potassium | 230mg | 229mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0.175mg | 0% |
| Threonine | 0.725mg | 0.686mg | 0% |
| Isoleucine | 0.813mg | 0.802mg | 0% |
| Leucine | 1.512mg | 1.229mg | 0% |
| Lysine | 1.332mg | 1.453mg | 0% |
| Methionine | 0.432mg | 0.447mg | 0% |
| Phenylalanine | 0.824mg | 0.612mg | 0% |
| Valine | 0.998mg | 0.819mg | 0% |
| Histidine | 0.507mg | 0.481mg | 0% |
| Omega-3 (ALA) | 0.006g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more WaterWater | +21.1% |
| Contains more FatsFats | +274.5% |
| Contains more CarbsCarbs | +113.7% |
~equal in
Protein
~15.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +313% |
| Contains more Poly. FatPolyunsaturated fat | +256.6% |
