Chicken neck vs. Frog legs — In-Depth Nutrition Comparison

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The main differences between chicken neck and frog legs

Chicken neck has more fats, vitamin B3, zinc, and vitamin A; however, frog legs have more copper, vitamin B1, vitamin B12, and protein.
Daily need coverage for fats for chicken neck is 40% higher.
Frog legs have 96 times less saturated fat than chicken neck. Chicken neck has 7.27g of saturated fat, while frog legs have 0.076g.

Food types used in this article are Chicken, broilers or fryers, neck, meat, and skin, raw and Frog legs, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken neck

Frog legs

Contains more IronIron	+26.7%
Contains more ZincZinc	+86%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+53.8%
Contains more PotassiumPotassium	+108%
Contains more CopperCopper	+212.5%
Contains more PhosphorusPhosphorus	+31.3%
Contains more SeleniumSelenium	+17.5%

~equal in Calcium ~18mg

~equal in Sodium ~58mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken neck

Frog legs

Contains more Vitamin AVitamin A	+333.3%
Contains more Vitamin B3Vitamin B3	+200.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+41.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+233.3%
Contains more Vitamin B1Vitamin B1	+197.9%
Contains more Vitamin B2Vitamin B2	+30.9%
Contains more Vitamin B12Vitamin B12	+53.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	26.24g	0.3g	40%
Polyunsaturated fat	5.68g	0.102g	37%
Saturated fat	7.27g	0.076g	33%
Monounsaturated fat	10.55g	0.053g	26%
Copper	0.08mg	0.25mg	19%
Vitamin B5	0.85mg		17%
Cholesterol	99mg	50mg	16%
Vitamin B3	3.608mg	1.2mg	15%
Choline		65mg	12%
Calories	297kcal	73kcal	11%
Zinc	1.86mg	1mg	8%
Vitamin B1	0.047mg	0.14mg	8%
Vitamin A	65µg	15µg	6%
Vitamin B12	0.26µg	0.4µg	6%
Protein	14.07g	16.4g	5%
Iron	1.9mg	1.5mg	5%
Phosphorus	112mg	147mg	5%
Vitamin E	0.3mg	1mg	5%
Vitamin B2	0.191mg	0.25mg	5%
Potassium	137mg	285mg	4%
Selenium	12µg	14.1µg	4%
Vitamin B6	0.17mg	0.12mg	4%
Folate	5µg	15µg	3%
Magnesium	13mg	20mg	2%
Vitamin D*		8 IU	1%
Vitamin D		0.2µg	1%
Manganese	0.033mg		1%
Protein per 100 calories	4.7g	22g	N/A
Calories per 10 g protein	211kcal	45kcal	N/A
Weight per 100 calories	34g	137g	N/A
Unsaturated / Saturated Fat ratio	2.2	2	N/A
Calcium	18mg	18mg	0%
Sodium	64mg	58mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.137mg		0%
Threonine	0.545mg		0%
Isoleucine	0.588mg		0%
Leucine	0.933mg		0%
Lysine	1.005mg		0%
Methionine	0.332mg		0%
Phenylalanine	0.514mg		0%
Valine	0.641mg		0%
Histidine	0.348mg		0%
Omega-3 (EPA)	0.02g	0.014g	N/A
Omega-3 (DHA)	0.06g	0.02g	N/A
Omega-3 (DPA)	0.03g	0.007g	N/A