Chicken neck vs. Liverwurst — In-Depth Nutrition Comparison

Compare

A recap on the differences between chicken neck and liverwurst

Chicken neck has less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B1, copper, and phosphorus.
Liverwurst covers your daily vitamin B12 needs 550% more than chicken neck.
Chicken neck has less sodium.
The glycemic index of liverwurst is higher.

Food varieties used in this article are Chicken, broilers or fryers, neck, meat, and skin, raw and Liverwurst spread.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken neck

Liverwurst

Contains less SodiumSodium

-90.9%

Contains more CalciumCalcium	+22.2%
Contains more PotassiumPotassium	+24.1%
Contains more IronIron	+365.8%
Contains more CopperCopper	+200%
Contains more ZincZinc	+23.7%
Contains more PhosphorusPhosphorus	+105.4%
Contains more ManganeseManganese	+369.7%
Contains more SeleniumSelenium	+383.3%

~equal in Magnesium ~12mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken neck

Liverwurst

Contains more Vitamin EVitamin E

+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+6193.8%
Contains more Vitamin B1Vitamin B1	+478.7%
Contains more Vitamin B2Vitamin B2	+439.3%
Contains more Vitamin B3Vitamin B3	+19.2%
Contains more Vitamin B5Vitamin B5	+247.1%
Contains more Vitamin B6Vitamin B6	+11.8%
Contains more Vitamin B12Vitamin B12	+5076.9%
Contains more FolateFolate	+500%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.26µg	13.46µg	550%
Vitamin A	65µg	4091µg	447%
Iron	1.9mg	8.85mg	87%
Selenium	12µg	58µg	84%
Vitamin B2	0.191mg	1.03mg	65%
Vitamin B5	0.85mg	2.95mg	42%
Sodium	64mg	700mg	28%
Polyunsaturated fat	5.68g	2.427g	22%
Vitamin B1	0.047mg	0.272mg	19%
Copper	0.08mg	0.24mg	18%
Phosphorus	112mg	230mg	17%
Saturated fat	7.27g	9.925g	12%
Fiber	0g	2.5g	10%
Cholesterol	99mg	118mg	6%
Folate	5µg	30µg	6%
Manganese	0.033mg	0.155mg	5%
Vitamin C	0mg	3.5mg	4%
Zinc	1.86mg	2.3mg	4%
Vitamin B3	3.608mg	4.3mg	4%
Monounsaturated fat	10.55g	12.286g	4%
Protein	14.07g	12.38g	3%
Carbs	0g	5.89g	2%
Vitamin E	0.3mg		2%
Vitamin B6	0.17mg	0.19mg	2%
Fats	26.24g	25.45g	1%
Potassium	137mg	170mg	1%
Calories	297kcal	305kcal	0%
Protein per 100 calories	4.7g	4.1g	N/A
Calories per 10 g protein	211kcal	246kcal	N/A
Weight per 100 calories	34g	33g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.5	N/A
Net carbs	0g	3.39g	N/A
Magnesium	13mg	12mg	0%
Calcium	18mg	22mg	0%
Sugar		1.65g	N/A
Tryptophan	0.137mg	0.151mg	0%
Threonine	0.545mg	0.671mg	0%
Isoleucine	0.588mg	0.653mg	0%
Leucine	0.933mg	1.139mg	0%
Lysine	1.005mg	1.155mg	0%
Methionine	0.332mg	0.285mg	0%
Phenylalanine	0.514mg	0.617mg	0%
Valine	0.641mg	0.857mg	0%
Histidine	0.348mg	0.448mg	0%
Omega-3 (EPA)	0.02g	0g	N/A
Omega-3 (DHA)	0.06g	0g	N/A
Omega-3 (DPA)	0.03g	0g	N/A