Chicken neck vs. Mutton — In-Depth Nutrition Comparison

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A recap on the differences between chicken neck and mutton

Chicken neck has more fats; however, mutton is higher in vitamin B12, selenium, protein, zinc, iron, phosphorus, vitamin B3, and vitamin B6.
Mutton covers your daily vitamin B12 needs 174% more than chicken neck.
Mutton contains 2 times less fats than chicken neck. Chicken neck contains 26.24g of fats, while mutton contains 11.09g.
Mutton has less saturated fat.

Food varieties used in this article are Chicken, broilers or fryers, neck, meat, and skin, raw and Mutton, cooked, roasted (Navajo).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken neck

Mutton

Contains more CalciumCalcium	+80%
Contains more CopperCopper	+29%
Contains less SodiumSodium	-52.6%

Contains more MagnesiumMagnesium	+138.5%
Contains more PotassiumPotassium	+198.5%
Contains more IronIron	+150.5%
Contains more ZincZinc	+218.8%
Contains more PhosphorusPhosphorus	+142.9%
Contains more SeleniumSelenium	+216.7%

~equal in Manganese ~0.033mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken neck

Mutton

Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+166.7%
Contains more Vitamin B1Vitamin B1	+27.7%
Contains more Vitamin B2Vitamin B2	+57.1%
Contains more Vitamin B3Vitamin B3	+80.7%
Contains more Vitamin B6Vitamin B6	+121.8%
Contains more Vitamin B12Vitamin B12	+1607.7%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.897mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.26µg	4.44µg	174%
Selenium	12µg	38µg	47%
Protein	14.07g	33.43g	39%
Zinc	1.86mg	5.93mg	37%
Iron	1.9mg	4.76mg	36%
Polyunsaturated fat	5.68g	0.814g	32%
Fats	26.24g	11.09g	23%
Phosphorus	112mg	272mg	23%
Vitamin B3	3.608mg	6.52mg	18%
Choline		100.6mg	18%
Vitamin B6	0.17mg	0.377mg	16%
Monounsaturated fat	10.55g	4.459g	15%
Saturated fat	7.27g	5.142g	10%
Omega-3 (ALA)		0.147g	9%
Potassium	137mg	409mg	8%
Vitamin B2	0.191mg	0.3mg	8%
Vitamin A	65µg		7%
Magnesium	13mg	31mg	4%
Calories	297kcal	234kcal	3%
Cholesterol	99mg	109mg	3%
Sodium	64mg	135mg	3%
Vitamin E	0.3mg	0.8mg	3%
Copper	0.08mg	0.062mg	2%
Calcium	18mg	10mg	1%
Vitamin B1	0.047mg	0.06mg	1%
Vitamin B5	0.85mg	0.897mg	1%
Folate	5µg	0µg	1%
Protein per 100 calories	4.7g	14g	N/A
Calories per 10 g protein	211kcal	70kcal	N/A
Weight per 100 calories	34g	43g	N/A
Unsaturated / Saturated Fat ratio	2.2	1	N/A
Net carbs	0g	0.08g	N/A
Carbs	0g	0.08g	0%
Manganese	0.033mg	0.033mg	0%
Tryptophan	0.137mg	0.257mg	0%
Threonine	0.545mg	1.403mg	0%
Isoleucine	0.588mg	1.588mg	0%
Leucine	0.933mg	2.764mg	0%
Lysine	1.005mg	2.999mg	0%
Methionine	0.332mg	0.918mg	0%
Phenylalanine	0.514mg	1.399mg	0%
Valine	0.641mg	1.678mg	0%
Histidine	0.348mg	0.975mg	0%
Omega-3 (EPA)	0.02g		N/A
Omega-3 (DHA)	0.06g		N/A
Omega-3 (DPA)	0.03g		N/A
Omega-6 (Gamma-linolenic acid)		0.025g	N/A