Chicken Quesadilla vs. Fish sandwich — In-Depth Nutrition Comparison
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Summary of differences between chicken Quesadilla and fish sandwiches
- Chicken Quesadilla has more phosphorus, calcium, vitamin B3, protein, zinc, and vitamin A; however, fish sandwiches are higher in vitamin B12 and vitamin K.
- Chicken Quesadilla covers your daily need for phosphorus 28% more than fish sandwiches.
- Chicken Quesadilla has 12 times more vitamin A than fish sandwiches. While chicken Quesadilla has 72µg of vitamin A, fish sandwiches have only 6µg.
- Fish sandwiches have less saturated fat.
- The glycemic index of fish sandwiches is higher.
These are the specific foods used in this comparison Fast foods, quesadilla, with chicken and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +627% |
| Contains more IronIron | +18% |
| Contains more ZincZinc | +189.8% |
| Contains more PhosphorusPhosphorus | +169.8% |
| Contains more SeleniumSelenium | +15.6% |
| Contains more PotassiumPotassium | +12.6% |
| Contains less SodiumSodium | -19.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +95.3% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +13% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin EVitamin E | +89.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +257.9% |
| Contains more Vitamin KVitamin K | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 313mg | 116mg | 28% |
| Calcium | 269mg | 37mg | 23% |
| Vitamin B12 | 0.19µg | 0.68µg | 20% |
| Saturated fat | 6.154g | 1.949g | 19% |
| Polyunsaturated fat | 4.094g | 6.257g | 14% |
| Vitamin B3 | 4.2mg | 2.15mg | 13% |
| Omega-6 (Linoleic acid) | 3.427g | 5.561g | 13% |
| Protein | 15.05g | 10.29g | 10% |
| Vitamin K | 2.4µg | 13.6µg | 9% |
| Zinc | 1.42mg | 0.49mg | 8% |
| Starch | 17.1g | 7% | |
| Vitamin A | 72µg | 6µg | 7% |
| Vitamin B5 | 0.37mg | 7% | |
| Sodium | 745mg | 602mg | 6% |
| Selenium | 20.8µg | 18µg | 5% |
| Fats | 15.25g | 12.45g | 4% |
| Iron | 1.77mg | 1.5mg | 3% |
| Fiber | 1.7g | 1g | 3% |
| Vitamin B2 | 0.18mg | 0.14mg | 3% |
| Monounsaturated fat | 3.765g | 2.595g | 3% |
| Calories | 294kcal | 257kcal | 2% |
| Vitamin C | 0.1mg | 1.8mg | 2% |
| Vitamin E | 0.29mg | 0.55mg | 2% |
| Folate | 52µg | 46µg | 2% |
| Omega-3 (ALA) | 0.454g | 0.489g | 2% |
| Carbs | 24.04g | 26.69g | 1% |
| Cholesterol | 37mg | 35mg | 1% |
| Potassium | 183mg | 206mg | 1% |
| Vitamin B1 | 0.2mg | 0.21mg | 1% |
| Vitamin B6 | 0.08mg | 0.07mg | 1% |
| Fructose | 0.4g | 1.47g | 1% |
| Protein per 100 calories | 5.1g | 4g | N/A |
| Calories per 10 g protein | 195kcal | 250kcal | N/A |
| Weight per 100 calories | 34g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 4.5 | N/A |
| Net carbs | 22.34g | 25.69g | N/A |
| Vitamin D* | 8 IU | 9 IU | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 1.88g | 3.53g | N/A |
| Copper | 0.076mg | 0.075mg | 0% |
| Manganese | 0.266mg | 0.264mg | 0% |
| Trans fat | 0.322g | 0.08g | N/A |
| Choline | 29.8mg | 28.9mg | 0% |
| Omega-3 (EPA) | 0.006g | 0.029g | N/A |
| Omega-3 (DHA) | 0.002g | 0.064g | N/A |
| Omega-3 (DPA) | 0.006g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.004g | 0.023g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.014g | 0.002g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +46.3% |
| Contains more FatsFats | +22.5% |
| Contains more CarbsCarbs | +11% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +45.1% |
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Poly. FatPolyunsaturated fat | +52.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +179.1% |
| Contains more FructoseFructose | +267.5% |
| Contains more MaltoseMaltose | +102.3% |
~equal in
Sucrose
~0g
