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  6. Chicken rice soup vs. Alfredo sauce

Chicken rice soup vs. Alfredo sauce — In-Depth Nutrition Comparison

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Important differences between chicken rice soup and alfredo sauce

  • Alfredo sauce has more phosphorus, fats, calcium, protein, vitamin B5, vitamin B1, and vitamin E than chicken rice soup.
  • Alfredo sauce's daily need coverage for sodium is 97% more.
  • Chicken rice soup contains less sodium.

The food varieties used in the comparison are Soup, chicken rice, canned, chunky, ready-to-serve and Sauce, alfredo mix, dry.

Infographic

Chicken rice soup vs Alfredo sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Contains more CopperCopper +56.3%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +78.6%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +3235.7%
Contains more PotassiumPotassium +464.4%
Contains more IronIron +20.5%
Contains more ZincZinc +272.5%
Contains more PhosphorusPhosphorus +1283.3%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 41% 4.8% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 18% 37% 39% 12% 39% 63% 31% 48% 16% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125.9%
Contains more Vitamin KVitamin K +16.1%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B5Vitamin B5 +596%
Contains more Vitamin B6Vitamin B6 +570%
Contains more Vitamin B12Vitamin B12 +192.3%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken rice soup Alfredo sauce DV% diff.
Sodium 370mg 2590mg 97%
Saturated fat 0.4g 13.18g 58%
Polyunsaturated fat 0.28g 8.61g 56%
Phosphorus 30mg 415mg 55%
Fats 1.33g 36.35g 54%
Calcium 14mg 467mg 45%
Monounsaturated fat 0.6g 13.669g 33%
Calories 53kcal 535kcal 24%
Protein 5.11g 15.32g 20%
Vitamin B5 0.15mg 1.044mg 18%
Cholesterol 5mg 56mg 17%
Vitamin B1 0.01mg 0.156mg 12%
Vitamin E 0.24mg 1.84mg 11%
Carbs 5.41g 36.52g 10%
Zinc 0.4mg 1.49mg 10%
Vitamin B12 0.13µg 0.38µg 10%
Selenium 4.5µg 9.3µg 9%
Vitamin B6 0.02mg 0.134mg 9%
Vitamin A 122µg 54µg 8%
Magnesium 4mg 32mg 7%
Potassium 45mg 254mg 6%
Fiber 0.4g 2g 6%
Copper 0.1mg 0.064mg 4%
Vitamin C 1.6mg 0mg 2%
Iron 0.78mg 0.94mg 2%
Manganese 0.1mg 0.056mg 2%
Vitamin B3 1.71mg 2.07mg 2%
Vitamin B2 0.041mg 0.054mg 1%
Vitamin K 7.2µg 6.2µg 1%
Folate 2µg 4µg 1%
Choline 4.9mg 1%
Protein per 100 calories 9.6g 2.9g N/A
Calories per 10 g protein 104kcal 349kcal N/A
Weight per 100 calories 189g 19g N/A
Unsaturated / Saturated Fat ratio 2.2 1.7 N/A
Net carbs 5.01g 34.52g N/A
Sugar 0.6g 5.4g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Contains more WaterWater +4133.2%
Contains more ProteinProtein +199.8%
Contains more FatsFats +2633.1%
Contains more CarbsCarbs +575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 47% 22%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
37% 39% 24%
Saturated fat: Sat. Fat 13.18 g
Monounsaturated fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +2178.2%
Contains more Poly. FatPolyunsaturated fat +2975%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients
  2. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.