Chicken rice soup vs. Chicken cream soup — In-Depth Nutrition Comparison
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How are chicken rice soup and chicken cream soup different?
- Chicken rice soup is richer in vitamin A, vitamin B3, protein, and vitamin B12, while chicken cream soup is higher in fats, monounsaturated fat, and polyunsaturated fat.
- Chicken cream soup covers your daily need for sodium 14% more than chicken rice soup.
- Chicken rice soup is lower in sodium.
Soup, chicken rice, canned, chunky, ready-to-serve and Soup, cream of chicken, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +37.9% |
| Contains less SodiumSodium | -47.3% |
| Contains more ManganeseManganese | +47.1% |
| Contains more SeleniumSelenium | +136.8% |
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +28% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +183.7% |
| Contains more Vitamin B3Vitamin B3 | +336.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75.6% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +28% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 370mg | 702mg | 14% |
| Vitamin A | 122µg | 43µg | 9% |
| Vitamin B3 | 1.71mg | 0.392mg | 8% |
| Fats | 1.33g | 5.77g | 7% |
| Saturated fat | 0.4g | 1.697g | 6% |
| Protein | 5.11g | 2.38g | 5% |
| Selenium | 4.5µg | 1.9µg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Polyunsaturated fat | 0.28g | 1.063g | 5% |
| Iron | 0.78mg | 1.06mg | 4% |
| Monounsaturated fat | 0.6g | 2.056g | 4% |
| Copper | 0.1mg | 0.128mg | 3% |
| Vitamin K | 7.2µg | 4.1µg | 3% |
| Calories | 53kcal | 90kcal | 2% |
| Vitamin C | 1.6mg | 0.1mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin E | 0.24mg | 0.54mg | 2% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Carbs | 5.41g | 7.16g | 1% |
| Cholesterol | 5mg | 8mg | 1% |
| Zinc | 0.4mg | 0.29mg | 1% |
| Manganese | 0.1mg | 0.068mg | 1% |
| Vitamin B5 | 0.15mg | 0.192mg | 1% |
| Choline | 4.9mg | 10.3mg | 1% |
| Protein per 100 calories | 9.6g | 2.6g | N/A |
| Calories per 10 g protein | 104kcal | 378kcal | N/A |
| Weight per 100 calories | 189g | 111g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.8 | N/A |
| Net carbs | 5.01g | 7.16g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Calcium | 14mg | 14mg | 0% |
| Potassium | 45mg | 49mg | 0% |
| Sugar | 0.6g | 0.54g | N/A |
| Phosphorus | 30mg | 31mg | 0% |
| Vitamin B1 | 0.01mg | 0.013mg | 0% |
| Vitamin B2 | 0.041mg | 0.046mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +114.7% |
| Contains more FatsFats | +333.8% |
| Contains more CarbsCarbs | +32.3% |
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Mono. FatMonounsaturated fat | +242.7% |
| Contains more Poly. FatPolyunsaturated fat | +279.6% |
