Chicken rice soup vs. Onion soup — In-Depth Nutrition Comparison
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What are the differences between chicken rice soup and onion soup?
- Chicken rice soup is richer than onion soup in vitamin A, vitamin B3, vitamin K, and vitamin B12.
- Chicken rice soup's daily need coverage for vitamin A is 13% more.
- The amount of sodium in chicken rice soup is lower.
We used Soup, chicken rice, canned, chunky, ready-to-serve and Soup, onion, canned, condensed types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +41.8% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -28.3% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +3966.7% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +249% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 122µg | 3µg | 13% |
| Vitamin B3 | 1.71mg | 0.49mg | 8% |
| Sodium | 370mg | 516mg | 6% |
| Vitamin K | 7.2µg | 0.4µg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Protein | 5.11g | 3.06g | 4% |
| Manganese | 0.1mg | 0.2mg | 4% |
| Iron | 0.78mg | 0.55mg | 3% |
| Phosphorus | 30mg | 9mg | 3% |
| Vitamin B5 | 0.15mg | 0mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Selenium | 4.5µg | 3.5µg | 2% |
| Vitamin B2 | 0.041mg | 0.02mg | 2% |
| Vitamin B6 | 0.02mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.28g | 0.53g | 2% |
| Vitamin C | 1.6mg | 1mg | 1% |
| Calcium | 14mg | 22mg | 1% |
| Fiber | 0.4g | 0.7g | 1% |
| Zinc | 0.4mg | 0.5mg | 1% |
| Vitamin B1 | 0.01mg | 0.027mg | 1% |
| Saturated fat | 0.4g | 0.21g | 1% |
| Calories | 53kcal | 46kcal | 0% |
| Protein per 100 calories | 9.6g | 6.7g | N/A |
| Calories per 10 g protein | 104kcal | 150kcal | N/A |
| Weight per 100 calories | 189g | 217g | N/A |
| Fats | 1.33g | 1.42g | 0% |
| Net carbs | 5.01g | 5.98g | N/A |
| Carbs | 5.41g | 6.68g | 0% |
| Magnesium | 4mg | 2mg | 0% |
| Potassium | 45mg | 56mg | 0% |
| Sugar | 0.6g | 2.72g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin E | 0.24mg | 0.22mg | 0% |
| Choline | 4.9mg | 4mg | 0% |
| Monounsaturated fat | 0.6g | 0.61g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more ProteinProtein | +67% |
| Contains more CarbsCarbs | +23.5% |
~equal in
Fats
~1.42g
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Poly. FatPolyunsaturated fat | +89.3% |
~equal in
Monounsaturated fat
~0.61g
