Chicken rice soup vs. Soup beans — In-Depth Nutrition Comparison
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How are chicken rice soup and soup beans different?
- Chicken rice soup is higher in vitamin B3; however, soup beans are richer in fiber, manganese, iron, and copper.
- Daily need coverage for fiber for soup beans is 17% higher.
- Chicken rice soup contains 2 times more vitamin B3 than soup beans. While chicken rice soup contains 1.71mg of vitamin B3, soup beans contain only 0.7mg.
- Chicken rice soup has less saturated fat.
Soup, chicken rice, canned, chunky, ready-to-serve and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +288.9% |
| Contains more IronIron | +70.5% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains more ManganeseManganese | +190% |
| Contains more SeleniumSelenium | +53.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +50.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +144.3% |
| Contains more Vitamin B5Vitamin B5 | +275% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.4g | 4.6g | 17% |
| Manganese | 0.1mg | 0.29mg | 8% |
| Iron | 0.78mg | 1.33mg | 7% |
| Copper | 0.1mg | 0.16mg | 7% |
| Vitamin B3 | 1.71mg | 0.7mg | 6% |
| Vitamin K | 7.2µg | 6% | |
| Vitamin A | 122µg | 81µg | 5% |
| Magnesium | 4mg | 19mg | 4% |
| Potassium | 45mg | 175mg | 4% |
| Phosphorus | 30mg | 59mg | 4% |
| Selenium | 4.5µg | 6.9µg | 4% |
| Vitamin B1 | 0.01mg | 0.06mg | 4% |
| Vitamin B12 | 0.13µg | 0.03µg | 4% |
| Saturated fat | 0.4g | 1.37g | 4% |
| Fats | 1.33g | 3.5g | 3% |
| Folate | 2µg | 12µg | 3% |
| Calories | 53kcal | 95kcal | 2% |
| Carbs | 5.41g | 11.16g | 2% |
| Calcium | 14mg | 32mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B5 | 0.15mg | 0.04mg | 2% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Monounsaturated fat | 0.6g | 1.58g | 2% |
| Cholesterol | 5mg | 9mg | 1% |
| Sodium | 370mg | 400mg | 1% |
| Vitamin B2 | 0.041mg | 0.06mg | 1% |
| Choline | 4.9mg | 1% | |
| Polyunsaturated fat | 0.28g | 0.39g | 1% |
| Protein | 5.11g | 5.19g | 0% |
| Protein per 100 calories | 9.6g | 5.5g | N/A |
| Calories per 10 g protein | 104kcal | 183kcal | N/A |
| Weight per 100 calories | 189g | 105g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.4 | N/A |
| Vitamin C | 1.6mg | 1.8mg | 0% |
| Net carbs | 5.01g | 6.56g | N/A |
| Sugar | 0.6g | N/A | |
| Zinc | 0.4mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +163.2% |
| Contains more CarbsCarbs | +106.3% |
~equal in
Protein
~5.19g
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +163.3% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
