Chicken soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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The main differences between chicken soup and chicken rice soup
- Chicken soup contains less vitamin A, iron, protein, vitamin K, vitamin B12, and copper than chicken rice soup.
- Daily need coverage for vitamin A for chicken rice soup is 13% higher.
- Chicken rice soup has 2 times less potassium than chicken soup. Chicken soup has 105mg of potassium, while chicken rice soup has 45mg.
- Chicken soup is lower in sodium.
Food types used in this article are Soup, stock, chicken, home-prepared and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +133.3% |
| Contains less SodiumSodium | -61.4% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +104.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +107.3% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +12100% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 122µg | 13% |
| Sodium | 143mg | 370mg | 10% |
| Iron | 0.21mg | 0.78mg | 7% |
| Vitamin K | 0.2µg | 7.2µg | 6% |
| Protein | 2.52g | 5.11g | 5% |
| Copper | 0.054mg | 0.1mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Manganese | 0.1mg | 4% | |
| Selenium | 2.2µg | 4.5µg | 4% |
| Vitamin B2 | 0.085mg | 0.041mg | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B6 | 0.061mg | 0.02mg | 3% |
| Vitamin C | 0.2mg | 1.6mg | 2% |
| Potassium | 105mg | 45mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Zinc | 0.14mg | 0.4mg | 2% |
| Vitamin B1 | 0.035mg | 0.01mg | 2% |
| Calories | 36kcal | 53kcal | 1% |
| Carbs | 3.53g | 5.41g | 1% |
| Cholesterol | 3mg | 5mg | 1% |
| Calcium | 3mg | 14mg | 1% |
| Vitamin E | 0.03mg | 0.24mg | 1% |
| Vitamin B3 | 1.584mg | 1.71mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Choline | 9.2mg | 4.9mg | 1% |
| Protein per 100 calories | 7g | 9.6g | N/A |
| Calories per 10 g protein | 143kcal | 104kcal | N/A |
| Weight per 100 calories | 278g | 189g | N/A |
| Fats | 1.2g | 1.33g | 0% |
| Net carbs | 3.53g | 5.01g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Sugar | 1.58g | 0.6g | N/A |
| Phosphorus | 27mg | 30mg | 0% |
| Saturated fat | 0.321g | 0.4g | 0% |
| Monounsaturated fat | 0.582g | 0.6g | 0% |
| Polyunsaturated fat | 0.213g | 0.28g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more ProteinProtein | +102.8% |
| Contains more FatsFats | +10.8% |
| Contains more CarbsCarbs | +53.3% |
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
~equal in
Monounsaturated fat
~0.6g
