Chicken soup vs. Indian masala — In-Depth Nutrition Comparison
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The main differences between chicken soup and indian masala
- Chicken soup contains less fiber and iron than indian masala.
Food types used in this article are Soup, stock, chicken, home-prepared and SMART SOUP, Indian Bean Masala.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +376.2% |
| Contains less SodiumSodium | -35.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 1mg | 10% |
| Fiber | 0g | 2.6g | 10% |
| Vitamin B3 | 1.584mg | 10% | |
| Vitamin B2 | 0.085mg | 7% | |
| Copper | 0.054mg | 6% | |
| Vitamin B6 | 0.061mg | 5% | |
| Phosphorus | 27mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Potassium | 105mg | 3% | |
| Vitamin B1 | 0.035mg | 3% | |
| Protein | 2.52g | 3.3g | 2% |
| Carbs | 3.53g | 10.5g | 2% |
| Calcium | 3mg | 22mg | 2% |
| Sodium | 143mg | 92mg | 2% |
| Choline | 9.2mg | 2% | |
| Calories | 36kcal | 57kcal | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Magnesium | 4mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Folate | 5µg | 1% | |
| Saturated fat | 0.321g | 0.18g | 1% |
| Monounsaturated fat | 0.582g | 1% | |
| Polyunsaturated fat | 0.213g | 1% | |
| Protein per 100 calories | 7g | 5.8g | N/A |
| Calories per 10 g protein | 143kcal | 173kcal | N/A |
| Weight per 100 calories | 278g | 175g | N/A |
| Fats | 1.2g | 0.88g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 7.9g | N/A |
| Sugar | 1.58g | 2.3g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more FatsFats | +36.4% |
| Contains more ProteinProtein | +31% |
| Contains more CarbsCarbs | +197.5% |
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -43.9% |
