Chicken teriyaki subway vs. McChicken Sandwich — In-Depth Nutrition Comparison
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A recap on the differences between chicken teriyaki subway and mcChicken Sandwich
- Chicken teriyaki subway has more vitamin B3, calcium, and vitamin B1; however, mcChicken Sandwich is higher in fats, omega-6 (Gamma-linolenic acid) and polyunsaturated fat.
- McChicken Sandwich covers your daily fats needs 17% more than chicken teriyaki subway.
- McChicken Sandwich contains 2 times less potassium than chicken teriyaki subway. Chicken teriyaki subway contains 285mg of potassium, while mcChicken Sandwich contains 173mg.
- Chicken teriyaki subway has less sodium.
Food varieties used in this article are SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce and McDONALD'S, McCHICKEN Sandwich.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +61.4% |
| Contains more PotassiumPotassium | +64.7% |
| Contains less SodiumSodium | -51.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +14.5% |
| Contains more CopperCopper | +15.5% |
| Contains more ManganeseManganese | +27% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.4µg | 28% | |
| Polyunsaturated fat | 0.831g | 4.964g | 28% |
| Omega-3 (ALA) | 0.061g | 0.43g | 23% |
| Vitamin B6 | 0.282mg | 22% | |
| Omega-6 (Linoleic acid) | 0.717g | 4.396g | 22% |
| Fats | 2.37g | 13.21g | 17% |
| Folate | 58µg | 15% | |
| Sodium | 305mg | 624mg | 14% |
| Vitamin B5 | 0.655mg | 13% | |
| Monounsaturated fat | 0.642g | 4.401g | 9% |
| Saturated fat | 0.505g | 2.346g | 8% |
| Vitamin B3 | 5.063mg | 3.942mg | 7% |
| Calories | 155kcal | 273kcal | 6% |
| Starch | 13.77g | 6% | |
| Calcium | 142mg | 88mg | 5% |
| Vitamin B1 | 0.273mg | 0.212mg | 5% |
| Potassium | 285mg | 173mg | 3% |
| Iron | 1.52mg | 1.74mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Manganese | 0.282mg | 0.358mg | 3% |
| Vitamin B12 | 0.11µg | 0.19µg | 3% |
| Carbs | 22.54g | 27.97g | 2% |
| Cholesterol | 22mg | 27mg | 2% |
| Protein | 10.91g | 10.43g | 1% |
| Vitamin C | 1.1mg | 1% | |
| Magnesium | 23mg | 20mg | 1% |
| Copper | 0.071mg | 0.082mg | 1% |
| Vitamin B2 | 0.213mg | 0.2mg | 1% |
| Fructose | 2.39g | 1.93g | 1% |
| Protein per 100 calories | 7g | 3.8g | N/A |
| Calories per 10 g protein | 142kcal | 262kcal | N/A |
| Weight per 100 calories | 65g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 4 | N/A |
| Net carbs | 21.34g | 26.67g | N/A |
| Sugar | 6.06g | 3.57g | N/A |
| Fiber | 1.2g | 1.3g | 0% |
| Zinc | 0.64mg | 0.63mg | 0% |
| Phosphorus | 139mg | 139mg | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.012g | 0.079g | N/A |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.001g | 0.003g | N/A |
| Omega-3 (DPA) | 0.003g | 0.002g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | 0.016g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | 0.01g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
| Contains more WaterWater | +35.3% |
| Contains more FatsFats | +457.4% |
| Contains more CarbsCarbs | +24.1% |
~equal in
Protein
~10.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +585.5% |
| Contains more Poly. FatPolyunsaturated fat | +497.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +364.7% |
| Contains more GlucoseGlucose | +116.5% |
| Contains more FructoseFructose | +23.8% |
| Contains more MaltoseMaltose | +51.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
