Chicken wings vs. Frog legs — In-Depth Nutrition Comparison

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Differences between chicken wings and frog legs

Chicken wings are higher in fats, vitamin B3, selenium, vitamin B6, and protein; however, frog legs are richer in copper and vitamin B2.
Chicken wings' daily need coverage for fats is 33% higher.
Chicken wings have 77 times more saturated fat than frog legs. While chicken wings have 5.83g of saturated fat, frog legs have only 0.076g.

The food types used in this comparison are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Frog legs, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken wings

Frog legs

Contains more ZincZinc	+38%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+82.3%

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+106.5%
Contains more IronIron	+16.3%
Contains more CopperCopper	+296.8%
Contains more PhosphorusPhosphorus	+21.5%
Contains less SodiumSodium	-81.9%

~equal in Calcium ~18mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken wings

Frog legs

Contains more Vitamin AVitamin A	+126.7%
Contains more Vitamin B3Vitamin B3	+338.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+150%
Contains more FolateFolate	+20%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+32.1%
Contains more Vitamin B2Vitamin B2	+64.5%
Contains more Vitamin B12Vitamin B12	+60%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	21.81g	0.3g	33%
Polyunsaturated fat	5.07g	0.102g	33%
Saturated fat	5.83g	0.076g	26%
Vitamin B3	5.265mg	1.2mg	25%
Monounsaturated fat	8.96g	0.053g	22%
Copper	0.063mg	0.25mg	21%
Selenium	25.7µg	14.1µg	21%
Vitamin B5	0.71mg		14%
Vitamin B6	0.3mg	0.12mg	14%
Calories	324kcal	73kcal	13%
Choline		65mg	12%
Sodium	320mg	58mg	11%
Cholesterol	79mg	50mg	10%
Vitamin B2	0.152mg	0.25mg	8%
Protein	19.87g	16.4g	7%
Vitamin E		1mg	7%
Vitamin B12	0.25µg	0.4µg	6%
Carbs	10.94g	0g	4%
Potassium	138mg	285mg	4%
Phosphorus	121mg	147mg	4%
Iron	1.29mg	1.5mg	3%
Zinc	1.38mg	1mg	3%
Manganese	0.06mg		3%
Vitamin B1	0.106mg	0.14mg	3%
Vitamin A	34µg	15µg	2%
Vitamin D*		8 IU	1%
Vitamin D		0.2µg	1%
Magnesium	16mg	20mg	1%
Fiber	0.3g	0g	1%
Folate	18µg	15µg	1%
Protein per 100 calories	6.1g	22g	N/A
Calories per 10 g protein	163kcal	45kcal	N/A
Weight per 100 calories	31g	137g	N/A
Unsaturated / Saturated Fat ratio	2.4	2	N/A
Net carbs	10.64g	0g	N/A
Calcium	20mg	18mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.219mg		0%
Threonine	0.795mg		0%
Isoleucine	0.941mg		0%
Leucine	1.421mg		0%
Lysine	1.474mg		0%
Methionine	0.499mg		0%
Phenylalanine	0.785mg		0%
Valine	0.953mg		0%
Histidine	0.547mg		0%
Omega-3 (EPA)	0.01g	0.014g	N/A
Omega-3 (DHA)	0.04g	0.02g	N/A
Omega-3 (DPA)	0.02g	0.007g	N/A