Chicken wings vs. Italian sausage — In-Depth Nutrition Comparison
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Significant differences between chicken wings and Italian sausage
- Chicken wings have more vitamin B3 and selenium; however, Italian sausage is richer in vitamin B12, vitamin B1, zinc, fats, and phosphorus.
- Italian sausage covers your daily vitamin B12 needs 44% more than chicken wings.
Specific food types used in this comparison are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Sausage, Italian, pork, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -56.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.8% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +120.3% |
| Contains more IronIron | +10.9% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +73.2% |
| Contains more PhosphorusPhosphorus | +40.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +487.7% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +420% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 1.3µg | 44% |
| Vitamin B1 | 0.106mg | 0.623mg | 43% |
| Saturated fat | 5.83g | 10.195g | 20% |
| Monounsaturated fat | 8.96g | 17.108g | 20% |
| Sodium | 320mg | 743mg | 18% |
| Vitamin B5 | 0.71mg | 14% | |
| Choline | 78.2mg | 14% | |
| Polyunsaturated fat | 5.07g | 3.518g | 10% |
| Zinc | 1.38mg | 2.39mg | 9% |
| Fats | 21.81g | 27.31g | 8% |
| Cholesterol | 79mg | 57mg | 7% |
| Phosphorus | 121mg | 170mg | 7% |
| Selenium | 25.7µg | 22µg | 7% |
| Vitamin B3 | 5.265mg | 4.165mg | 7% |
| Vitamin B2 | 0.152mg | 0.233mg | 6% |
| Vitamin D* | 41 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Potassium | 138mg | 304mg | 5% |
| Vitamin A | 34µg | 10µg | 3% |
| Manganese | 0.06mg | 3% | |
| Vitamin K | 3.4µg | 3% | |
| Folate | 18µg | 5µg | 3% |
| Protein | 19.87g | 19.12g | 2% |
| Carbs | 10.94g | 4.27g | 2% |
| Iron | 1.29mg | 1.43mg | 2% |
| Copper | 0.063mg | 0.08mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B6 | 0.3mg | 0.33mg | 2% |
| Calories | 324kcal | 344kcal | 1% |
| Fiber | 0.3g | 0.1g | 1% |
| Protein per 100 calories | 6.1g | 5.6g | N/A |
| Calories per 10 g protein | 163kcal | 180kcal | N/A |
| Weight per 100 calories | 31g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 2 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 10.64g | 4.17g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Calcium | 20mg | 21mg | 0% |
| Sugar | 1.86g | N/A | |
| Tryptophan | 0.219mg | 0.161mg | 0% |
| Threonine | 0.795mg | 0.792mg | 0% |
| Isoleucine | 0.941mg | 0.731mg | 0% |
| Leucine | 1.421mg | 1.343mg | 0% |
| Lysine | 1.474mg | 1.522mg | 0% |
| Methionine | 0.499mg | 0.486mg | 0% |
| Phenylalanine | 0.785mg | 0.67mg | 0% |
| Valine | 0.953mg | 0.804mg | 0% |
| Histidine | 0.547mg | 0.577mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.04g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more CarbsCarbs | +156.2% |
| Contains more FatsFats | +25.2% |
~equal in
Protein
~19.12g
~equal in
Water
~47.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains less Sat. FatSaturated fat | -42.8% |
| Contains more Poly. FatPolyunsaturated fat | +44.1% |
| Contains more Mono. FatMonounsaturated fat | +90.9% |
