Chicory vs. Jalapeño — In-Depth Nutrition Comparison
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Significant differences between chicory and jalapeño
- The amount of vitamin C, vitamin B6, vitamin B3, and vitamin A in jalapeño is higher than in chicory.
- Jalapeño covers your daily vitamin C needs 129% more than chicory.
- Jalapeño has a higher glycemic index. The glycemic index of jalapeño is 32, while the glycemic index of chicory is 0.
Specific food types used in this comparison are Chicory, witloof, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +58.3% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more FolateFolate | +37% |
| Contains more Vitamin CVitamin C | +4135.7% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +700% |
| Contains more Vitamin B5Vitamin B5 | +117.2% |
| Contains more Vitamin B6Vitamin B6 | +897.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.8mg | 118.6mg | 129% |
| Vitamin B6 | 0.042mg | 0.419mg | 29% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Vitamin B3 | 0.16mg | 1.28mg | 7% |
| Vitamin A | 1µg | 54µg | 6% |
| Vitamin B2 | 0.027mg | 0.07mg | 3% |
| Vitamin B5 | 0.145mg | 0.315mg | 3% |
| Folate | 37µg | 27µg | 3% |
| Fructose | 2.63g | 3% | |
| Omega-3 (ALA) | 0.05g | 3% | |
| Vitamin B1 | 0.062mg | 0.04mg | 2% |
| Calories | 17kcal | 29kcal | 1% |
| Carbs | 4g | 6.5g | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Potassium | 211mg | 248mg | 1% |
| Fiber | 3.1g | 2.8g | 1% |
| Copper | 0.051mg | 0.046mg | 1% |
| Choline | 7.5mg | 1% | |
| Protein | 0.9g | 0.91g | 0% |
| Protein per 100 calories | 5.3g | 3.1g | N/A |
| Calories per 10 g protein | 189kcal | 319kcal | N/A |
| Weight per 100 calories | 588g | 345g | N/A |
| Fats | 0.1g | 0.37g | 0% |
| Net carbs | 0.9g | 3.7g | N/A |
| Iron | 0.24mg | 0.25mg | 0% |
| Sugar | 4.12g | N/A | |
| Zinc | 0.16mg | 0.14mg | 0% |
| Phosphorus | 26mg | 26mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Manganese | 0.1mg | 0.097mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.024g | 0.092g | 0% |
| Monounsaturated fat | 0.002g | 0.029g | 0% |
| Polyunsaturated fat | 0.044g | 0.112g | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.035mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.022mg | 0% | |
| Valine | 0.041mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-6 (Linoleic acid) | 0.062g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +270% |
| Contains more CarbsCarbs | +62.5% |
~equal in
Protein
~0.91g
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +1350% |
| Contains more Poly. FatPolyunsaturated fat | +154.5% |
