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  6. Chicory vs. Red cabbage

Chicory vs. Red cabbage — In-Depth Nutrition Comparison

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Summary of differences between chicory and red cabbage

  • The amount of vitamin C, vitamin B6, iron, manganese, and vitamin A in red cabbage is higher than in chicory.
  • Red cabbage covers your daily need for vitamin C 60% more than chicory.
  • Chicory contains 2 times more folate than red cabbage. While chicory contains 37µg of folate, red cabbage contains only 18µg.
  • Chicory has a lower glycemic index. The glycemic index of chicory is 0, while the glycemic index of red cabbage is 32.

These are the specific foods used in this comparison Chicory, witloof, raw and Cabbage, red, raw.

Infographic

Chicory vs Red cabbage infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CopperCopper +200%
Contains less SodiumSodium -92.6%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +136.8%
Contains more PotassiumPotassium +15.2%
Contains more IronIron +233.3%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +15.4%
Contains more ManganeseManganese +143%
Contains more SeleniumSelenium +200%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0.33% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 190% 0% 19% 2.2% 16% 16% 7.8% 8.8% 48% 0% 96% 14%
Contains more FolateFolate +105.6%
Contains more Vitamin CVitamin C +1935.7%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +161.3%
Contains more Vitamin B6Vitamin B6 +397.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.064mg
~equal in Vitamin B5 ~0.147mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicory Red cabbage DV% diff.
Vitamin C 2.8mg 57mg 60%
Vitamin K 38.2µg 32%
Vitamin B6 0.042mg 0.209mg 13%
Iron 0.24mg 0.8mg 7%
Vitamin A 1µg 56µg 6%
Manganese 0.1mg 0.243mg 6%
Folate 37µg 18µg 5%
Fiber 3.1g 2.1g 4%
Copper 0.051mg 0.017mg 4%
Calcium 19mg 45mg 3%
Vitamin B2 0.027mg 0.069mg 3%
Choline 17.1mg 3%
Vitamin B3 0.16mg 0.418mg 2%
Fructose 1.48g 2%
Calories 17kcal 31kcal 1%
Protein 0.9g 1.43g 1%
Carbs 4g 7.37g 1%
Magnesium 10mg 16mg 1%
Potassium 211mg 243mg 1%
Zinc 0.16mg 0.22mg 1%
Phosphorus 26mg 30mg 1%
Sodium 2mg 27mg 1%
Vitamin E 0.11mg 1%
Selenium 0.2µg 0.6µg 1%
Protein per 100 calories 5.3g 4.6g N/A
Calories per 10 g protein 189kcal 217kcal N/A
Weight per 100 calories 588g 323g N/A
Fats 0.1g 0.16g 0%
Net carbs 0.9g 5.27g N/A
Sugar 3.83g N/A
Vitamin B1 0.062mg 0.064mg 0%
Vitamin B5 0.145mg 0.147mg 0%
Saturated fat 0.024g 0.021g 0%
Monounsaturated fat 0.002g 0.012g 0%
Polyunsaturated fat 0.044g 0.08g 0%
Tryptophan 0.016mg 0.012mg 0%
Threonine 0.025mg 0.039mg 0%
Isoleucine 0.054mg 0.034mg 0%
Leucine 0.039mg 0.046mg 0%
Lysine 0.035mg 0.049mg 0%
Methionine 0.005mg 0.014mg 0%
Phenylalanine 0.022mg 0.036mg 0%
Valine 0.041mg 0.048mg 0%
Histidine 0.015mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +58.9%
Contains more FatsFats +60%
Contains more CarbsCarbs +84.3%
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -12.5%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +81.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.