Chives vs. Taro leaves — In-Depth Nutrition Comparison
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What are the main differences between chives and taro leaves?
- Chives are richer in vitamin K and vitamin C, yet taro leaves are richer in vitamin B2, manganese, copper, vitamin E, vitamin B1, potassium, iron, and vitamin B3.
- Chives' daily need coverage for vitamin K is 87% higher.
We used Chives, raw and Taro leaves, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +36.6% |
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +118.9% |
| Contains more IronIron | +40.6% |
| Contains more CopperCopper | +72% |
| Contains more ManganeseManganese | +91.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +285.7% |
| Contains more Vitamin KVitamin K | +95.9% |
| Contains more Vitamin AVitamin A | +10.6% |
| Contains more Vitamin EVitamin E | +861.9% |
| Contains more Vitamin B1Vitamin B1 | +167.9% |
| Contains more Vitamin B2Vitamin B2 | +296.5% |
| Contains more Vitamin B3Vitamin B3 | +133.8% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 108.6µg | 87% |
| Vitamin B2 | 0.115mg | 0.456mg | 26% |
| Manganese | 0.373mg | 0.714mg | 15% |
| Copper | 0.157mg | 0.27mg | 13% |
| Vitamin E | 0.21mg | 2.02mg | 12% |
| Vitamin B1 | 0.078mg | 0.209mg | 11% |
| Potassium | 296mg | 648mg | 10% |
| Iron | 1.6mg | 2.25mg | 8% |
| Vitamin C | 58.1mg | 52mg | 7% |
| Fiber | 2.5g | 3.7g | 5% |
| Vitamin B3 | 0.647mg | 1.513mg | 5% |
| Vitamin B5 | 0.324mg | 0.084mg | 5% |
| Folate | 105µg | 126µg | 5% |
| Protein | 3.27g | 4.98g | 3% |
| Vitamin A | 218µg | 241µg | 3% |
| Calcium | 92mg | 107mg | 2% |
| Calories | 30kcal | 42kcal | 1% |
| Carbs | 4.35g | 6.7g | 1% |
| Magnesium | 42mg | 45mg | 1% |
| Zinc | 0.56mg | 0.41mg | 1% |
| Vitamin B6 | 0.138mg | 0.146mg | 1% |
| Choline | 5.2mg | 12.8mg | 1% |
| Protein per 100 calories | 11g | 12g | N/A |
| Calories per 10 g protein | 92kcal | 84kcal | N/A |
| Weight per 100 calories | 333g | 238g | N/A |
| Fats | 0.73g | 0.74g | 0% |
| Net carbs | 1.85g | 3g | N/A |
| Sugar | 1.85g | 3.01g | N/A |
| Phosphorus | 58mg | 60mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Saturated fat | 0.146g | 0.151g | 0% |
| Monounsaturated fat | 0.095g | 0.06g | 0% |
| Polyunsaturated fat | 0.267g | 0.307g | 0% |
| Tryptophan | 0.037mg | 0.048mg | 0% |
| Threonine | 0.128mg | 0.167mg | 0% |
| Isoleucine | 0.139mg | 0.26mg | 0% |
| Leucine | 0.195mg | 0.392mg | 0% |
| Lysine | 0.163mg | 0.246mg | 0% |
| Methionine | 0.036mg | 0.079mg | 0% |
| Phenylalanine | 0.105mg | 0.195mg | 0% |
| Valine | 0.145mg | 0.256mg | 0% |
| Histidine | 0.057mg | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
| Contains more ProteinProtein | +52.3% |
| Contains more CarbsCarbs | +54% |
~equal in
Fats
~0.74g
~equal in
Water
~85.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
Saturated fat:
Sat. Fat
0.151 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
| Contains more Mono. FatMonounsaturated fat | +58.3% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
~equal in
Saturated fat
~0.151g
