Chives are higher in vitamin A, folate, vitamin B2, and potassium; however, teff is richer in manganese, phosphorus, vitamin B1, copper, iron, and carbs.
Daily need coverage for manganese for teff is 108% higher.
Chives have a lower glycemic index (45) than teff (57).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
