Chocolate brownie vs. Yeast — In-Depth Nutrition Comparison

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How are chocolate brownie and yeast different?

Chocolate brownie is higher in fats; however, yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, protein, phosphorus, and zinc.
Daily need coverage for vitamin B1 for yeast is 904% higher.
Chocolate brownie contains 4 times more fats than yeast. While chocolate brownie contains 29.1g of fats, yeast contains only 7.61g.

Cookies, brownies, prepared from recipe and Leavening agents, yeast, baker's, active dry are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate brownie

Yeast

Contains more CalciumCalcium	+90%
Contains more ManganeseManganese	+88.1%
Contains more SeleniumSelenium	+45.6%

Contains more PotassiumPotassium	+442.6%
Contains more IronIron	+17.9%
Contains more CopperCopper	+12.4%
Contains more ZincZinc	+718.6%
Contains more PhosphorusPhosphorus	+382.6%
Contains less SodiumSodium	-85.1%

~equal in Magnesium ~54mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate brownie

Yeast

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+128.6%

Contains more Vitamin B1Vitamin B1	+7694.3%
Contains more Vitamin B2Vitamin B2	+2005.3%
Contains more Vitamin B3Vitamin B3	+3993.7%
Contains more Vitamin B5Vitamin B5	+4015.9%
Contains more Vitamin B6Vitamin B6	+1495.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+7969%

~equal in Vitamin C ~0.3mg

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.141mg	10.99mg	904%
Folate	29µg	2340µg	578%
Vitamin B2	0.19mg	4mg	293%
Vitamin B5	0.328mg	13.5mg	263%
Vitamin B3	0.982mg	40.2mg	245%
Fiber		26.9g	108%
Vitamin B6	0.094mg	1.5mg	108%
Phosphorus	132mg	637mg	72%
Protein	6.2g	40.44g	68%
Zinc	0.97mg	7.94mg	63%
Polyunsaturated fat	9.412g	0.017g	63%
Fats	29.1g	7.61g	33%
Saturated fat	7.319g	1.001g	29%
Cholesterol	73mg	0mg	24%
Potassium	176mg	955mg	23%
Vitamin A	176µg	0µg	20%
Monounsaturated fat	10.839g	4.309g	16%
Sodium	343mg	51mg	13%
Manganese	0.587mg	0.312mg	12%
Calories	466kcal	325kcal	7%
Selenium	11.5µg	7.9µg	7%
Choline		32mg	6%
Copper	0.388mg	0.436mg	5%
Iron	1.84mg	2.17mg	4%
Vitamin B12	0.16µg	0.07µg	4%
Carbs	50.2g	41.22g	3%
Calcium	57mg	30mg	3%
Protein per 100 calories	1.3g	12g	N/A
Calories per 10 g protein	752kcal	80kcal	N/A
Weight per 100 calories	21g	31g	N/A
Unsaturated / Saturated Fat ratio	2.8	4.3	N/A
Vitamin C	0.3mg	0.3mg	0%
Net carbs	50.2g	14.32g	N/A
Magnesium	53mg	54mg	0%
Vitamin K		0.4µg	0%
Tryptophan	0.078mg	0.54mg	0%
Threonine	0.228mg	1.99mg	0%
Isoleucine	0.265mg	1.89mg	0%
Leucine	0.447mg	2.92mg	0%
Lysine	0.283mg	3.28mg	0%
Methionine	0.132mg	0.59mg	0%
Phenylalanine	0.298mg	1.75mg	0%
Valine	0.323mg	2.31mg	0%
Histidine	0.136mg	0.91mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.006g	0g	N/A