Chocolate cake vs. Tortilla — In-Depth Nutrition Comparison
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What are the main differences between chocolate cake and tortillas?
- Chocolate cake is richer in choline, yet tortillas are richer in vitamin B1, selenium, phosphorus, fiber, folate, vitamin B3, vitamin B6, and calcium.
- Tortillas' daily need coverage for vitamin B1 is 57% higher.
- Chocolate cake has a lower glycemic index than tortillas.
We used Cake, chocolate, prepared from recipe without frosting and Tortillas, ready-to-bake or -fry, whole wheat types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +165.6% |
| Contains more CalciumCalcium | +306.7% |
| Contains more PotassiumPotassium | +87.1% |
| Contains more IronIron | +63.4% |
| Contains more CopperCopper | +28.5% |
| Contains more ZincZinc | +178.3% |
| Contains more PhosphorusPhosphorus | +226.4% |
| Contains more SeleniumSelenium | +210.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +483.7% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +327.3% |
| Contains more Vitamin B6Vitamin B6 | +661% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +411.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.141mg | 0.823mg | 57% |
| Selenium | 11.9µg | 37µg | 46% |
| Phosphorus | 106mg | 346mg | 34% |
| Fiber | 1.6g | 9.8g | 33% |
| Folate | 27µg | 138µg | 28% |
| Vitamin B3 | 1.137mg | 4.858mg | 23% |
| Vitamin B6 | 0.041mg | 0.312mg | 21% |
| Choline | 128.4mg | 20mg | 20% |
| Cholesterol | 58mg | 0mg | 19% |
| Calcium | 60mg | 244mg | 18% |
| Magnesium | 32mg | 85mg | 13% |
| Iron | 1.61mg | 2.63mg | 13% |
| Manganese | 0.28mg | 12% | |
| Polyunsaturated fat | 2.761g | 0.992g | 12% |
| Zinc | 0.69mg | 1.92mg | 11% |
| Protein | 5.3g | 9.76g | 9% |
| Sodium | 315mg | 512mg | 9% |
| Fats | 15.1g | 9.76g | 8% |
| Copper | 0.207mg | 0.266mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Monounsaturated fat | 6.039g | 3.062g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B2 | 0.213mg | 0.289mg | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Potassium | 140mg | 262mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 371kcal | 310kcal | 3% |
| Carbs | 53.4g | 45.89g | 3% |
| Saturated fat | 5.43g | 4.878g | 3% |
| Protein per 100 calories | 1.4g | 3.1g | N/A |
| Calories per 10 g protein | 700kcal | 318kcal | N/A |
| Weight per 100 calories | 27g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 0.83 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 36.09g | N/A |
| Sugar | 2.44g | N/A | |
| Tryptophan | 0.068mg | 0.129mg | 0% |
| Threonine | 0.202mg | 0.312mg | 0% |
| Isoleucine | 0.24mg | 0.353mg | 0% |
| Leucine | 0.407mg | 0.671mg | 0% |
| Lysine | 0.268mg | 0.37mg | 0% |
| Methionine | 0.116mg | 0.163mg | 0% |
| Phenylalanine | 0.265mg | 0.488mg | 0% |
| Valine | 0.283mg | 0.444mg | 0% |
| Histidine | 0.12mg | 0.255mg | 0% |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more FatsFats | +54.7% |
| Contains more CarbsCarbs | +16.4% |
| Contains more ProteinProtein | +84.2% |
| Contains more WaterWater | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains more Mono. FatMonounsaturated fat | +97.2% |
| Contains more Poly. FatPolyunsaturated fat | +178.3% |
| Contains less Sat. FatSaturated fat | -10.2% |
