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  6. Chocolate milk vs. Camembert

Chocolate milk vs. Camembert — In-Depth Nutrition Comparison

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How are chocolate milk and camembert different?

  • Camembert has more vitamin B12, protein, phosphorus, fats, calcium, vitamin B2, vitamin A, and selenium than chocolate milk.
  • Daily need coverage for saturated fat for camembert is 66% higher.
  • Chocolate milk has less saturated fat.
  • Camembert has a lower glycemic index (27) than chocolate milk (45).

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, camembert are the varieties used in this article.

Infographic

Chocolate milk vs Camembert infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more CopperCopper +209.5%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +102.6%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +246.4%
Contains more PotassiumPotassium +12%
Contains more IronIron +37.5%
Contains more ZincZinc +480.5%
Contains more PhosphorusPhosphorus +243.6%
Contains more SeleniumSelenium +663.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 20% 9% 1.4% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +225%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin AVitamin A +792.6%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +201.2%
Contains more Vitamin B3Vitamin B3 +404%
Contains more Vitamin B5Vitamin B5 +362.4%
Contains more Vitamin B6Vitamin B6 +467.5%
Contains more Vitamin B12Vitamin B12 +293.9%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +1140%

All nutrients comparison - raw data values

Nutrient Chocolate milk Camembert DV% diff.
Saturated fat 2.104g 15.259g 60%
Vitamin B12 0.33µg 1.3µg 40%
Phosphorus 101mg 347mg 35%
Sodium 60mg 842mg 34%
Protein 3.17g 19.8g 33%
Fats 3.39g 24.26g 32%
Calcium 112mg 388mg 28%
Vitamin B2 0.162mg 0.488mg 25%
Vitamin A 27µg 241µg 24%
Selenium 1.9µg 14.5µg 23%
Vitamin B5 0.295mg 1.364mg 21%
Cholesterol 12mg 72mg 20%
Zinc 0.41mg 2.38mg 18%
Monounsaturated fat 0.99g 7.023g 15%
Vitamin B6 0.04mg 0.227mg 14%
Folate 5µg 62µg 14%
Calories 83kcal 300kcal 11%
Vitamin D 1.3µg 0.4µg 5%
Copper 0.065mg 0.021mg 5%
Vitamin D* 51 IU 18 IU 4%
Polyunsaturated fat 0.124g 0.724g 4%
Carbs 10.34g 0.46g 3%
Fiber 0.8g 0g 3%
Vitamin B3 0.125mg 0.63mg 3%
Magnesium 13mg 20mg 2%
Manganese 0.077mg 0.038mg 2%
Vitamin C 0.9mg 0mg 1%
Potassium 167mg 187mg 1%
Iron 0.24mg 0.33mg 1%
Vitamin E 0.07mg 0.21mg 1%
Vitamin B1 0.037mg 0.028mg 1%
Vitamin K 0.3µg 2µg 1%
Protein per 100 calories 3.8g 6.6g N/A
Calories per 10 g protein 262kcal 152kcal N/A
Weight per 100 calories 120g 33g N/A
Unsaturated / Saturated Fat ratio 0.53 0.51 N/A
Net carbs 9.54g 0.46g N/A
Sugar 9.54g 0.46g N/A
Choline 17mg 15.4mg 0%
Tryptophan 0.041mg 0.307mg 0%
Threonine 0.135mg 0.717mg 0%
Isoleucine 0.164mg 0.968mg 0%
Leucine 0.3mg 1.84mg 0%
Lysine 0.265mg 1.766mg 0%
Methionine 0.083mg 0.565mg 0%
Phenylalanine 0.164mg 1.105mg 0%
Valine 0.208mg 1.279mg 0%
Histidine 0.096mg 0.683mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +2147.8%
Contains more WaterWater +58.9%
Contains more ProteinProtein +524.6%
Contains more FatsFats +615.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +609.4%
Contains more Poly. FatPolyunsaturated fat +483.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.