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  6. Chocolate milk vs. Pimento Cheese

Chocolate milk vs. Pimento Cheese — In-Depth Nutrition Comparison

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A recap on the differences between chocolate milk and pimento Cheese

  • Chocolate milk has less phosphorus, calcium, protein, fats, vitamin A, zinc, and selenium.
  • Pimento Cheese covers your daily phosphorus needs 92% more than chocolate milk.
  • Chocolate milk has less cholesterol.

Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, pasteurized process, pimento.

Infographic

Chocolate milk vs Pimento Cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains more CopperCopper +97%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +381.3%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +448.2%
Contains more IronIron +75%
Contains more ZincZinc +626.8%
Contains more PhosphorusPhosphorus +636.6%
Contains more SeleniumSelenium +663.2%
~equal in Potassium ~162mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 20% 9% 1.4% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 7.5% 81% 5.8% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin CVitamin C +155.6%
Contains more Vitamin AVitamin A +803.7%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin B2Vitamin B2 +118.5%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more Vitamin B12Vitamin B12 +112.1%
Contains more Vitamin KVitamin K +866.7%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Chocolate milk Pimento Cheese DV% diff.
Phosphorus 101mg 744mg 92%
Saturated fat 2.104g 19.663g 80%
Calcium 112mg 614mg 50%
Fats 3.39g 31.2g 43%
Protein 3.17g 22.13g 38%
Sodium 60mg 915mg 37%
Cholesterol 12mg 94mg 27%
Vitamin A 27µg 244µg 24%
Zinc 0.41mg 2.98mg 23%
Selenium 1.9µg 14.5µg 23%
Monounsaturated fat 0.99g 8.937g 20%
Calories 83kcal 375kcal 15%
Vitamin B2 0.162mg 0.354mg 15%
Vitamin B12 0.33µg 0.7µg 15%
Polyunsaturated fat 0.124g 0.988g 6%
Vitamin D* 51 IU 22 IU 4%
Vitamin D 1.3µg 0.5µg 4%
Copper 0.065mg 0.033mg 4%
Vitamin B5 0.295mg 0.485mg 4%
Carbs 10.34g 1.73g 3%
Fiber 0.8g 0.1g 3%
Manganese 0.077mg 0.016mg 3%
Choline 17mg 34.7mg 3%
Vitamin C 0.9mg 2.3mg 2%
Magnesium 13mg 22mg 2%
Iron 0.24mg 0.42mg 2%
Vitamin B6 0.04mg 0.071mg 2%
Vitamin K 0.3µg 2.9µg 2%
Vitamin E 0.07mg 0.29mg 1%
Vitamin B1 0.037mg 0.027mg 1%
Folate 5µg 8µg 1%
Protein per 100 calories 3.8g 5.9g N/A
Calories per 10 g protein 262kcal 169kcal N/A
Weight per 100 calories 120g 27g N/A
Unsaturated / Saturated Fat ratio 0.53 0.5 N/A
Net carbs 9.54g 1.63g N/A
Potassium 167mg 162mg 0%
Sugar 9.54g 0.62g N/A
Vitamin B3 0.125mg 0.078mg 0%
Tryptophan 0.041mg 0.323mg 0%
Threonine 0.135mg 0.718mg 0%
Isoleucine 0.164mg 1.023mg 0%
Leucine 0.3mg 1.956mg 0%
Lysine 0.265mg 2.196mg 0%
Methionine 0.083mg 0.572mg 0%
Phenylalanine 0.164mg 1.124mg 0%
Valine 0.208mg 1.325mg 0%
Histidine 0.096mg 0.902mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more CarbsCarbs +497.7%
Contains more WaterWater +110.6%
Contains more ProteinProtein +598.1%
Contains more FatsFats +820.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +802.7%
Contains more Poly. FatPolyunsaturated fat +696.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.