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Chocolate pudding vs. Apple butter — In-Depth Nutrition Comparison

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What are the differences between chocolate pudding and apple butter?

  • Chocolate pudding is higher in phosphorus, vitamin B12, vitamin B2, calcium, and protein, yet apple butter is higher in manganese and carbs.
  • Chocolate pudding's daily need coverage for phosphorus is 33% more.
  • The amount of saturated fat in apple butter is lower.

We used Puddings, chocolate, dry mix, instant, prepared with 2% milk and Fruit butters, apple types in this article.

Infographic

Chocolate pudding vs Apple butter infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +642.9%
Contains more PotassiumPotassium +84.6%
Contains more IronIron +29%
Contains more ZincZinc +616.7%
Contains more PhosphorusPhosphorus +2875%
Contains more SeleniumSelenium +475%
Contains more CopperCopper +17.6%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +408.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 12% 15% 0% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 1% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B1Vitamin B1 +277.8%
Contains more Vitamin B2Vitamin B2 +673.7%
Contains more Vitamin B3Vitamin B3 +42.1%
Contains more Vitamin B5Vitamin B5 +459.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B6 ~0.037mg

All nutrients comparison - raw data values

Nutrient Chocolate pudding Apple butter DV% diff.
Phosphorus 238mg 8mg 33%
Vitamin B12 0.31µg 0µg 13%
Sodium 284mg 15mg 12%
Manganese 0.062mg 0.315mg 11%
Vitamin B2 0.147mg 0.019mg 10%
Calcium 104mg 14mg 9%
Carbs 18.89g 42.47g 8%
Protein 3.15g 0.39g 6%
Vitamin A 46µg 1µg 5%
Vitamin B5 0.274mg 0.049mg 5%
Saturated fat 1.064g 0.053g 5%
Vitamin D* 33 IU 0 IU 4%
Vitamin D 0.8µg 0µg 4%
Magnesium 19mg 4mg 4%
Fiber 0.4g 1.5g 4%
Calories 105kcal 173kcal 3%
Zinc 0.43mg 0.06mg 3%
Selenium 2.3µg 0.4µg 3%
Fats 1.92g 0.3g 2%
Cholesterol 6mg 0mg 2%
Potassium 168mg 91mg 2%
Vitamin B1 0.034mg 0.009mg 2%
Iron 0.4mg 0.31mg 1%
Copper 0.068mg 0.08mg 1%
Vitamin K 0.9µg 1%
Folate 5µg 1µg 1%
Monounsaturated fat 0.561g 0.016g 1%
Protein per 100 calories 3g 0.23g N/A
Calories per 10 g protein 333kcal 4436kcal N/A
Weight per 100 calories 95g 58g N/A
Vitamin C 0.8mg 0.6mg 0%
Net carbs 18.49g 40.97g N/A
Sugar 35.3g N/A
Vitamin E 0.05mg 0%
Vitamin B3 0.108mg 0.076mg 0%
Vitamin B6 0.038mg 0.037mg 0%
Choline 2.1mg 0%
Polyunsaturated fat 0.132g 0.084g 0%
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +707.7%
Contains more FatsFats +540%
Contains more WaterWater +32.1%
Contains more CarbsCarbs +124.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +3406.3%
Contains more Poly. FatPolyunsaturated fat +57.1%
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.