Chocolate pudding vs. Brown sugar — In-Depth Nutrition Comparison
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What are the differences between chocolate pudding and brown sugar?
- Chocolate pudding is higher in phosphorus, vitamin B12, vitamin B2, protein, and vitamin A, yet brown sugar is higher in carbs.
- Chocolate pudding's daily need coverage for phosphorus is 33% more.
- The amount of saturated fat in brown sugar is lower.
- The glycemic index of chocolate pudding is lower.
We used Puddings, chocolate, dry mix, instant, prepared with 2% milk and Sugars, brown types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +25.3% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more CopperCopper | +44.7% |
| Contains more ZincZinc | +1333.3% |
| Contains more PhosphorusPhosphorus | +5850% |
| Contains more SeleniumSelenium | +91.7% |
| Contains more IronIron | +77.5% |
| Contains less SodiumSodium | -90.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +107.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 238mg | 4mg | 33% |
| Carbs | 18.89g | 98.09g | 26% |
| Calories | 105kcal | 380kcal | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Sodium | 284mg | 28mg | 11% |
| Vitamin B2 | 0.147mg | 0mg | 11% |
| Protein | 3.15g | 0.12g | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Saturated fat | 1.064g | 0g | 5% |
| Vitamin D* | 33 IU | 0 IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Iron | 0.4mg | 0.71mg | 4% |
| Zinc | 0.43mg | 0.03mg | 4% |
| Fats | 1.92g | 0g | 3% |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Vitamin B5 | 0.274mg | 0.132mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Calcium | 104mg | 83mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Copper | 0.068mg | 0.047mg | 2% |
| Selenium | 2.3µg | 1.2µg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Potassium | 168mg | 133mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Monounsaturated fat | 0.561g | 0g | 1% |
| Polyunsaturated fat | 0.132g | 0g | 1% |
| Fructose | 1.11g | 1% | |
| Protein per 100 calories | 3g | 0.03g | N/A |
| Calories per 10 g protein | 333kcal | 31667kcal | N/A |
| Weight per 100 calories | 95g | 26g | N/A |
| Net carbs | 18.49g | 98.09g | N/A |
| Sugar | 97.02g | N/A | |
| Manganese | 0.062mg | 0.064mg | 0% |
| Vitamin B3 | 0.108mg | 0.11mg | 0% |
| Vitamin B6 | 0.038mg | 0.041mg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +2525% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5466.4% |
| Contains more CarbsCarbs | +419.3% |
