Chocolate pudding vs. Sugar — In-Depth Nutrition Comparison
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How are chocolate pudding and sugar different?
- Chocolate pudding is richer in phosphorus, vitamin B12, calcium, vitamin B2, protein, copper, and vitamin B5, while sugar is higher in carbs.
- Chocolate pudding covers your daily need for phosphorus 34% more than sugar.
- Sugar is lower in saturated fat.
- Sugar has a higher glycemic index (65) than chocolate pudding (51).
Puddings, chocolate, dry mix, instant, prepared with 2% milk and Sugars, granulated types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +10300% |
| Contains more PotassiumPotassium | +8300% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +871.4% |
| Contains more ZincZinc | +4200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1450% |
| Contains more SeleniumSelenium | +283.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +673.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 238mg | 0mg | 34% |
| Carbs | 18.89g | 99.98g | 27% |
| Calories | 105kcal | 387kcal | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Sodium | 284mg | 1mg | 12% |
| Calcium | 104mg | 1mg | 10% |
| Vitamin B2 | 0.147mg | 0.019mg | 10% |
| Copper | 0.068mg | 0.007mg | 7% |
| Protein | 3.15g | 0g | 6% |
| Magnesium | 19mg | 0mg | 5% |
| Potassium | 168mg | 2mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B5 | 0.274mg | 0mg | 5% |
| Saturated fat | 1.064g | 0g | 5% |
| Vitamin D* | 33 IU | 0 IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Iron | 0.4mg | 0.05mg | 4% |
| Zinc | 0.43mg | 0.01mg | 4% |
| Fats | 1.92g | 0g | 3% |
| Manganese | 0.062mg | 0.004mg | 3% |
| Selenium | 2.3µg | 0.6µg | 3% |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Vitamin B6 | 0.038mg | 0mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin B3 | 0.108mg | 0mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Monounsaturated fat | 0.561g | 0g | 1% |
| Polyunsaturated fat | 0.132g | 0g | 1% |
| Protein per 100 calories | 3g | 0g | N/A |
| Calories per 10 g protein | 333kcal | N/A | |
| Weight per 100 calories | 95g | 26g | N/A |
| Net carbs | 18.49g | 99.98g | N/A |
| Sugar | 99.8g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +372850% |
| Contains more CarbsCarbs | +429.3% |
