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  6. Chocolate syrup vs. Liqueur

Chocolate syrup vs. Liqueur — In-Depth Nutrition Comparison

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What are the main differences between chocolate syrup and liqueur?

  • Chocolate syrup is richer in copper, iron, manganese, magnesium, carbs, and phosphorus, yet liqueur is richer in fats and vitamin A.
  • Chocolate syrup's daily need coverage for copper is 52% higher.
  • Chocolate syrup has 64 times more manganese than liqueur. Chocolate syrup has 0.382mg of manganese, while liqueur has 0.006mg.
  • Chocolate syrup contains less saturated fat.

We used Beverages, chocolate syrup and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.

Infographic

Chocolate syrup vs Liqueur infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 4.2% 20% 79% 171% 20% 55% 9.4% 50% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +3150%
Contains more PotassiumPotassium +600%
Contains more IronIron +1523.1%
Contains more CopperCopper +1180%
Contains more ZincZinc +356.3%
Contains more PhosphorusPhosphorus +158%
Contains less SodiumSodium -21.7%
Contains more ManganeseManganese +6266.7%
Contains more SeleniumSelenium +250%
Contains more CalciumCalcium +14.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.4% 2.3% 12% 6% 0.78% 1.4% 0% 1.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 58% 9% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5%
Contains more Vitamin B3Vitamin B3 +312.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2150%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B5Vitamin B5 +569.2%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +160%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Chocolate syrup Liqueur DV% diff.
Copper 0.512mg 0.04mg 52%
Saturated fat 0.519g 9.664g 42%
Iron 2.11mg 0.13mg 25%
Fats 1.13g 15.7g 22%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Manganese 0.382mg 0.006mg 16%
Carbs 65.1g 20.9g 15%
Magnesium 65mg 2mg 15%
Phosphorus 129mg 50mg 11%
Fiber 2.6g 0g 10%
Monounsaturated fat 0.286g 4.458g 10%
Potassium 224mg 32mg 6%
Zinc 0.73mg 0.16mg 5%
Polyunsaturated fat 0.026g 0.669g 4%
Vitamin E 0.02mg 0.45mg 3%
Vitamin B12 0µg 0.08µg 3%
Calories 279kcal 327kcal 2%
Selenium 1.4µg 0.4µg 2%
Vitamin B3 0.322mg 0.078mg 2%
Protein 2.1g 2.8g 1%
Sodium 72mg 92mg 1%
Vitamin B2 0.05mg 0.057mg 1%
Vitamin B5 0.013mg 0.087mg 1%
Vitamin K 0.5µg 1.3µg 1%
Choline 1.3mg 8.1mg 1%
Caffeine 6mg 8mg 1%
Weight per 100 calories 36g 31g N/A
Unsaturated / Saturated Fat ratio 0.6 0.53 N/A
Vitamin C 0.2mg 0.2mg 0%
Net carbs 62.5g 20.9g N/A
Calcium 14mg 16mg 0%
Sugar 49.65g 19.76g N/A
Vitamin B1 0.009mg 0.011mg 0%
Vitamin B6 0.006mg 0.011mg 0%
Folate 2µg 2µg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more CarbsCarbs +211.5%
Contains more ProteinProtein +33.3%
Contains more FatsFats +1289.4%
Contains more WaterWater +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 34% 3%
Saturated fat: Sat. Fat 0.519 g
Monounsaturated fat: Mono. Fat 0.286 g
Polyunsaturated fat: Poly. Fat 0.026 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +1458.7%
Contains more Poly. FatPolyunsaturated fat +2473.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.