Chocolate vs. Black pepper — In-Depth Nutrition Comparison
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Important differences between chocolate and black pepper
- Chocolate has more fats; however, black pepper is richer in manganese, vitamin K, fiber, calcium, copper, potassium, vitamin B5, and iron.
- Black pepper's daily need coverage for manganese is 493% more.
- Chocolate contains 13 times more saturated fat than black pepper. Chocolate contains 18.519g of saturated fat, while black pepper contains 1.392g.
The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Spices, pepper, black.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +68.9% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more MagnesiumMagnesium | +17.1% |
| Contains more CalciumCalcium | +691.1% |
| Contains more PotassiumPotassium | +137.7% |
| Contains more IronIron | +21.1% |
| Contains more CopperCopper | +29.4% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +798.7% |
| Contains more SeleniumSelenium | +63.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin EVitamin E | +92.6% |
| Contains more Vitamin B1Vitamin B1 | +332% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more Vitamin B5Vitamin B5 | +371% |
| Contains more Vitamin B6Vitamin B6 | +592.9% |
| Contains more Vitamin KVitamin K | +1921% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.419mg | 12.753mg | 493% |
| Vitamin K | 8.1µg | 163.7µg | 130% |
| Saturated fat | 18.519g | 1.392g | 78% |
| Fiber | 7g | 25.3g | 73% |
| Fats | 31.28g | 3.26g | 43% |
| Calcium | 56mg | 443mg | 39% |
| Copper | 1.028mg | 1.33mg | 34% |
| Potassium | 559mg | 1329mg | 23% |
| Vitamin B5 | 0.297mg | 1.399mg | 22% |
| Monounsaturated fat | 9.54g | 0.739g | 22% |
| Iron | 8.02mg | 9.71mg | 21% |
| Vitamin B6 | 0.042mg | 0.291mg | 19% |
| Calories | 546kcal | 251kcal | 15% |
| Protein | 4.88g | 10.39g | 11% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B2 | 0.05mg | 0.18mg | 10% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Zinc | 2.01mg | 1.19mg | 7% |
| Phosphorus | 206mg | 158mg | 7% |
| Vitamin B1 | 0.025mg | 0.108mg | 7% |
| Magnesium | 146mg | 171mg | 6% |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Folate | 17µg | 4% | |
| Omega-3 (ALA) | 0.085g | 0.152g | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin A | 2µg | 27µg | 3% |
| Vitamin E | 0.54mg | 1.04mg | 3% |
| Selenium | 3µg | 4.9µg | 3% |
| Vitamin B3 | 0.725mg | 1.143mg | 3% |
| Choline | 11.3mg | 2% | |
| Carbs | 61.17g | 63.95g | 1% |
| Polyunsaturated fat | 1.092g | 0.998g | 1% |
| Protein per 100 calories | 0.89g | 4.1g | N/A |
| Calories per 10 g protein | 1119kcal | 242kcal | N/A |
| Weight per 100 calories | 18g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | 1.2 | N/A |
| Net carbs | 54.17g | 38.65g | N/A |
| Sugar | 47.9g | 0.64g | N/A |
| Sodium | 24mg | 20mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0g | 0.23g | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +859.5% |
| Contains more ProteinProtein | +112.9% |
| Contains more WaterWater | +1184.5% |
~equal in
Carbs
~63.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +1190.9% |
| Contains less Sat. FatSaturated fat | -92.5% |
~equal in
Polyunsaturated fat
~0.998g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +231150% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
