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  6. Chocolate vs. Cabbage

Chocolate vs. Cabbage — In-Depth Nutrition Comparison

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Differences between chocolate and cabbage

  • Chocolate has more copper, iron, manganese, magnesium, phosphorus, fiber, zinc, and potassium, while cabbage has more vitamin K.
  • Chocolate's daily need coverage for copper is 112% higher.
  • Cabbage contains 545 times less saturated fat than chocolate. Chocolate contains 18.519g of saturated fat, while cabbage contains 0.034g.

The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Cabbage, raw.

Infographic

Chocolate vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +1116.7%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +228.8%
Contains more IronIron +1606.4%
Contains more CopperCopper +5310.5%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +692.3%
Contains more ManganeseManganese +786.9%
Contains more SeleniumSelenium +900%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 11% 6.3% 12% 14% 18% 9.7% 29% 20% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +209.8%
Contains more Vitamin B5Vitamin B5 +40.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +144%
Contains more Vitamin B6Vitamin B6 +195.2%
Contains more Vitamin KVitamin K +838.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate Cabbage DV% diff.
Copper 1.028mg 0.019mg 112%
Iron 8.02mg 0.47mg 94%
Saturated fat 18.519g 0.034g 84%
Vitamin K 8.1µg 76µg 57%
Manganese 1.419mg 0.16mg 55%
Fats 31.28g 0.1g 48%
Vitamin C 36.6mg 41%
Magnesium 146mg 12mg 32%
Calories 546kcal 25kcal 26%
Phosphorus 206mg 26mg 26%
Monounsaturated fat 9.54g 0.017g 24%
Carbs 61.17g 5.8g 18%
Fiber 7g 2.5g 18%
Zinc 2.01mg 0.18mg 17%
Potassium 559mg 170mg 11%
Folate 43µg 11%
Caffeine 43mg 0mg 11%
Vitamin B12 0.23µg 0µg 10%
Protein 4.88g 1.28g 7%
Polyunsaturated fat 1.092g 0.017g 7%
Vitamin B6 0.042mg 0.124mg 6%
Selenium 3µg 0.3µg 5%
Cholesterol 8mg 0mg 3%
Vitamin E 0.54mg 0.15mg 3%
Vitamin B1 0.025mg 0.061mg 3%
Vitamin B3 0.725mg 0.234mg 3%
Calcium 56mg 40mg 2%
Vitamin B5 0.297mg 0.212mg 2%
Choline 10.7mg 2%
Fructose 0g 1.45g 2%
Vitamin B2 0.05mg 0.04mg 1%
Protein per 100 calories 0.89g 5.1g N/A
Calories per 10 g protein 1119kcal 195kcal N/A
Weight per 100 calories 18g 400g N/A
Unsaturated / Saturated Fat ratio 0.57 1 N/A
Net carbs 54.17g 3.3g N/A
Sugar 47.9g 3.2g N/A
Sodium 24mg 18mg 0%
Vitamin A 2µg 5µg 0%
Trans fat 0.112g 0g N/A
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +281.3%
Contains more FatsFats +31180%
Contains more CarbsCarbs +954.7%
Contains more OtherOther +165.6%
Contains more WaterWater +9403.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +56017.6%
Contains more Poly. FatPolyunsaturated fat +6323.5%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +57712.5%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.