Chocolate vs. Romano cheese — In-Depth Nutrition Comparison
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Significant differences between chocolate and romano cheese
- Chocolate has more copper, iron, manganese, and fiber; however, romano cheese is richer in calcium, phosphorus, protein, and vitamin B12.
- Chocolate covers your daily copper needs 111% more than romano cheese.
- Chocolate contains less cholesterol.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Cheese, romano.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +256.1% |
| Contains more PotassiumPotassium | +550% |
| Contains more IronIron | +941.6% |
| Contains more CopperCopper | +3326.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +6995% |
| Contains more CalciumCalcium | +1800% |
| Contains more ZincZinc | +28.4% |
| Contains more PhosphorusPhosphorus | +268.9% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +841.6% |
| Contains more Vitamin KVitamin K | +268.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +640% |
| Contains more Vitamin B5Vitamin B5 | +42.8% |
| Contains more Vitamin B6Vitamin B6 | +102.4% |
| Contains more Vitamin B12Vitamin B12 | +387% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.03mg | 111% |
| Calcium | 56mg | 1064mg | 101% |
| Iron | 8.02mg | 0.77mg | 91% |
| Phosphorus | 206mg | 760mg | 79% |
| Sodium | 24mg | 1433mg | 61% |
| Manganese | 1.419mg | 0.02mg | 61% |
| Protein | 4.88g | 31.8g | 54% |
| Vitamin B12 | 0.23µg | 1.12µg | 37% |
| Cholesterol | 8mg | 104mg | 32% |
| Fiber | 7g | 0g | 28% |
| Magnesium | 146mg | 41mg | 25% |
| Vitamin B2 | 0.05mg | 0.37mg | 25% |
| Selenium | 3µg | 14.5µg | 21% |
| Carbs | 61.17g | 3.63g | 19% |
| Potassium | 559mg | 86mg | 14% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin A | 2µg | 96µg | 10% |
| Calories | 546kcal | 387kcal | 8% |
| Fats | 31.28g | 26.94g | 7% |
| Saturated fat | 18.519g | 17.115g | 6% |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Zinc | 2.01mg | 2.58mg | 5% |
| Vitamin K | 8.1µg | 2.2µg | 5% |
| Omega-3 (ALA) | 0.085g | 5% | |
| Vitamin B3 | 0.725mg | 0.077mg | 4% |
| Monounsaturated fat | 9.54g | 7.838g | 4% |
| Vitamin D* | 20 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B5 | 0.297mg | 0.424mg | 3% |
| Vitamin B6 | 0.042mg | 0.085mg | 3% |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 1.092g | 0.593g | 3% |
| Vitamin E | 0.54mg | 0.23mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin B1 | 0.025mg | 0.037mg | 1% |
| Protein per 100 calories | 0.89g | 8.2g | N/A |
| Calories per 10 g protein | 1119kcal | 122kcal | N/A |
| Weight per 100 calories | 18g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | 0.49 | N/A |
| Net carbs | 54.17g | 3.63g | N/A |
| Sugar | 47.9g | 0.73g | N/A |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more FatsFats | +16.1% |
| Contains more CarbsCarbs | +1585.1% |
| Contains more ProteinProtein | +551.6% |
| Contains more WaterWater | +3086.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains more Mono. FatMonounsaturated fat | +21.7% |
| Contains more Poly. FatPolyunsaturated fat | +84.1% |
~equal in
Saturated fat
~17.115g
