Chocolate vs. Clementine — In-Depth Nutrition Comparison
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A recap on the differences between chocolate and clementine
- Clementine has less copper, iron, manganese, fats, magnesium, phosphorus, fiber, zinc, carbs, and potassium.
- Chocolate covers your daily copper needs 109% more than clementine.
- Clementine contains 209 times less fats than chocolate. Chocolate contains 31.28g of fats, while clementine contains 0.15g.
- The glycemic index of clementine is higher.
Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Clementines, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1360% |
| Contains more CalciumCalcium | +86.7% |
| Contains more PotassiumPotassium | +215.8% |
| Contains more IronIron | +5628.6% |
| Contains more CopperCopper | +2290.7% |
| Contains more ZincZinc | +3250% |
| Contains more PhosphorusPhosphorus | +881% |
| Contains more ManganeseManganese | +6069.6% |
| Contains more SeleniumSelenium | +2900% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B5Vitamin B5 | +96.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.043mg | 109% |
| Iron | 8.02mg | 0.14mg | 99% |
| Saturated fat | 18.519g | 84% | |
| Manganese | 1.419mg | 0.023mg | 61% |
| Vitamin C | 48.8mg | 54% | |
| Fats | 31.28g | 0.15g | 48% |
| Magnesium | 146mg | 10mg | 32% |
| Phosphorus | 206mg | 21mg | 26% |
| Calories | 546kcal | 47kcal | 25% |
| Monounsaturated fat | 9.54g | 24% | |
| Fiber | 7g | 1.7g | 21% |
| Zinc | 2.01mg | 0.06mg | 18% |
| Carbs | 61.17g | 12.02g | 16% |
| Potassium | 559mg | 177mg | 11% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 10% | |
| Protein | 4.88g | 0.85g | 8% |
| Vitamin K | 8.1µg | 0µg | 7% |
| Polyunsaturated fat | 1.092g | 7% | |
| Folate | 24µg | 6% | |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Selenium | 3µg | 0.1µg | 5% |
| Vitamin B1 | 0.025mg | 0.086mg | 5% |
| Omega-3 (ALA) | 0.085g | 5% | |
| Cholesterol | 8mg | 3% | |
| Calcium | 56mg | 30mg | 3% |
| Vitamin B5 | 0.297mg | 0.151mg | 3% |
| Vitamin B6 | 0.042mg | 0.075mg | 3% |
| Choline | 14mg | 3% | |
| Vitamin E | 0.54mg | 0.2mg | 2% |
| Vitamin B2 | 0.05mg | 0.03mg | 2% |
| Fructose | 0g | 1.64g | 2% |
| Sodium | 24mg | 1mg | 1% |
| Vitamin B3 | 0.725mg | 0.636mg | 1% |
| Protein per 100 calories | 0.89g | 1.8g | N/A |
| Calories per 10 g protein | 1119kcal | 553kcal | N/A |
| Weight per 100 calories | 18g | 213g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | N/A | |
| Net carbs | 54.17g | 10.32g | N/A |
| Sugar | 47.9g | 9.18g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.112g | 0g | N/A |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +474.1% |
| Contains more FatsFats | +20753.3% |
| Contains more CarbsCarbs | +408.9% |
| Contains more WaterWater | +8825.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +676% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
