Chocolate vs. Tarragon — In-Depth Nutrition Comparison

Compare

Summary of differences between chocolate and tarragon

The amount of iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin B3, magnesium, and protein in tarragon is higher than in chocolate.
Tarragon covers your daily need for iron 304% more than chocolate.
Chocolate contains 10 times more saturated fat than tarragon. While chocolate contains 18.519g of saturated fat, tarragon contains only 1.881g.
Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of chocolate is 23.

These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Spices, tarragon, dried.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate

Tarragon

Contains more CopperCopper	+51.8%
Contains less SodiumSodium	-61.3%

Contains more MagnesiumMagnesium	+137.7%
Contains more CalciumCalcium	+1933.9%
Contains more PotassiumPotassium	+440.3%
Contains more IronIron	+302.7%
Contains more ZincZinc	+94%
Contains more PhosphorusPhosphorus	+51.9%
Contains more ManganeseManganese	+461.5%
Contains more SeleniumSelenium	+46.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate

Tarragon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+10400%
Contains more Vitamin B1Vitamin B1	+904%
Contains more Vitamin B2Vitamin B2	+2578%
Contains more Vitamin B3Vitamin B3	+1134.5%
Contains more Vitamin B6Vitamin B6	+5638.1%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	8.02mg	32.3mg	304%
Manganese	1.419mg	7.967mg	285%
Vitamin B6	0.042mg	2.41mg	182%
Calcium	56mg	1139mg	108%
Vitamin B2	0.05mg	1.339mg	99%
Saturated fat	18.519g	1.881g	76%
Potassium	559mg	3020mg	72%
Folate		274µg	69%
Vitamin C		50mg	56%
Vitamin B3	0.725mg	8.95mg	51%
Magnesium	146mg	347mg	48%
Copper	1.028mg	0.677mg	39%
Fats	31.28g	7.24g	37%
Protein	4.88g	22.77g	36%
Vitamin A	2µg	210µg	23%
Monounsaturated fat	9.54g	0.474g	23%
Vitamin B1	0.025mg	0.251mg	19%
Zinc	2.01mg	3.9mg	17%
Polyunsaturated fat	1.092g	3.698g	17%
Phosphorus	206mg	313mg	15%
Calories	546kcal	295kcal	13%
Caffeine	43mg	0mg	11%
Vitamin B12	0.23µg	0µg	10%
Vitamin K	8.1µg		7%
Vitamin B5	0.297mg		6%
Omega-6 (Linoleic acid)	0.947g		6%
Omega-3 (ALA)	0.085g		5%
Carbs	61.17g	50.22g	4%
Vitamin E	0.54mg		4%
Cholesterol	8mg	0mg	3%
Selenium	3µg	4.4µg	3%
Fiber	7g	7.4g	2%
Sodium	24mg	62mg	2%
Protein per 100 calories	0.89g	7.7g	N/A
Calories per 10 g protein	1119kcal	130kcal	N/A
Weight per 100 calories	18g	34g	N/A
Unsaturated / Saturated Fat ratio	0.57	2.2	N/A
Net carbs	54.17g	42.82g	N/A
Sugar	47.9g		N/A
Trans fat	0.112g	0g	N/A
Omega-3 (EPA)	0.001g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A