Chokecherries vs. Strawberry guava — In-Depth Nutrition Comparison
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How are chokecherries and strawberry guava different?
- Chokecherries are higher in fiber, carbs, and protein; however, strawberry guava is richer in vitamin C.
- Daily need coverage for fiber for chokecherries is 46% higher.
- Chokecherries contain 5 times more protein than strawberry guava. While chokecherries contain 2.89g of protein, strawberry guava contains only 0.58g.
Chokecherries, raw, pitted (Shoshone Bannock) and Guavas, strawberry, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +90.5% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +5185.7% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 5.4g | 46% |
| Vitamin C | 0.7mg | 37mg | 40% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.193mg | 15% | |
| Copper | 0.068mg | 8% | |
| Manganese | 0.192mg | 8% | |
| Vitamin B5 | 0.33mg | 7% | |
| Fructose | 5.38g | 7% | |
| Carbs | 33.88g | 17.36g | 6% |
| Protein | 2.89g | 0.58g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Calories | 156kcal | 69kcal | 4% |
| Phosphorus | 45mg | 27mg | 3% |
| Selenium | 1.7µg | 3% | |
| Folate | 10µg | 3% | |
| Calcium | 40mg | 21mg | 2% |
| Iron | 0.4mg | 0.22mg | 2% |
| Zinc | 0.19mg | 2% | |
| Sodium | 2mg | 37mg | 2% |
| Vitamin B2 | 0.058mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.253g | 2% | |
| Fats | 0.98g | 0.6g | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Potassium | 309mg | 292mg | 1% |
| Saturated fat | 0.172g | 1% | |
| Protein per 100 calories | 1.9g | 0.84g | N/A |
| Calories per 10 g protein | 540kcal | 1190kcal | N/A |
| Weight per 100 calories | 64g | 145g | N/A |
| Net carbs | 16.88g | 11.96g | N/A |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B1 | 0.029mg | 0.03mg | 0% |
| Vitamin B3 | 0.672mg | 0.6mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +398.3% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +95.2% |
| Contains more WaterWater | +31.2% |
