Chorizo vs. Frankfurter — In-Depth Nutrition Comparison

Compare

Differences between chorizo and frankfurter

Frankfurter contains less vitamin B1, protein, vitamin B6, vitamin B12, vitamin B2, selenium, vitamin B3, fats, and zinc than chorizo.
Chorizo's daily need coverage for vitamin B1 is 51% higher.
Frankfurter contains 7 times less vitamin B2 than chorizo. Chorizo contains 0.3mg of vitamin B2, while frankfurter contains 0.043mg.
The amount of saturated fat in frankfurter is lower.

The food types used in this comparison are Chorizo, pork, and beef and Frankfurter, beef, unheated.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chorizo

Frankfurter

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+25.9%
Contains more IronIron	+32.5%
Contains more CopperCopper	+45.5%
Contains more ZincZinc	+68%
Contains more ManganeseManganese	+90.5%
Contains more SeleniumSelenium	+104.9%

Contains more CalciumCalcium	+50%
Contains less SodiumSodium	-19.7%

~equal in Phosphorus ~152mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chorizo

Frankfurter

Contains more Vitamin DVitamin D	+66.7%
Contains more Vitamin B1Vitamin B1	+3400%
Contains more Vitamin B2Vitamin B2	+597.7%
Contains more Vitamin B3Vitamin B3	+153%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+186.5%
Contains more Vitamin B12Vitamin B12	+44.9%

Contains more Vitamin KVitamin K	+12.5%
Contains more FolateFolate	+400%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.63mg	0.018mg	51%
Vitamin B6	0.53mg	0.185mg	27%
Protein	24.1g	11.16g	26%
Vitamin B12	2µg	1.38µg	26%
Vitamin B5	1.12mg		22%
Selenium	21.1µg	10.3µg	20%
Vitamin B2	0.3mg	0.043mg	20%
Vitamin B3	5.131mg	2.028mg	19%
Polyunsaturated fat	3.46g	0.765g	18%
Monounsaturated fat	18.4g	12.048g	16%
Fats	38.27g	28.3g	15%
Saturated fat	14.38g	10.979g	15%
Zinc	3.41mg	2.03mg	13%
Cholesterol	88mg	55mg	11%
Sodium	1235mg	992mg	11%
Choline	96.7mg	48.6mg	9%
Calories	455kcal	316kcal	7%
Iron	1.59mg	1.2mg	5%
Vitamin D*	61 IU	36 IU	3%
Vitamin D	1.5µg	0.9µg	3%
Copper	0.08mg	0.055mg	3%
Magnesium	18mg	9mg	2%
Potassium	398mg	316mg	2%
Folate	2µg	10µg	2%
Carbs	1.86g	3.36g	1%
Manganese	0.04mg	0.021mg	1%
Protein per 100 calories	5.3g	3.5g	N/A
Calories per 10 g protein	189kcal	283kcal	N/A
Weight per 100 calories	22g	32g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.2	N/A
Net carbs	1.86g	3.36g	N/A
Calcium	8mg	12mg	0%
Sugar	0g	1.31g	N/A
Phosphorus	150mg	152mg	0%
Vitamin E	0.22mg	0.2mg	0%
Vitamin K	1.6µg	1.8µg	0%
Tryptophan	0.278mg	0.121mg	0%
Threonine	1.473mg	0.519mg	0%
Isoleucine	2.206mg	0.58mg	0%
Leucine	1.708mg	0.994mg	0%
Lysine	2.414mg	1.055mg	0%
Methionine	0.47mg	0.319mg	0%
Phenylalanine	1.149mg	0.487mg	0%
Valine	0.914mg	0.608mg	0%
Histidine	0.721mg	0.362mg	0%