Chorizo vs. Turkey neck — In-Depth Nutrition Comparison
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How are chorizo and turkey neck different?
- Chorizo has more fats, vitamin B1, protein, vitamin B6, vitamin B12, and potassium; however, turkey neck is richer in selenium.
- Chorizo covers your daily need for saturated fat 64% more than turkey neck.
- Chorizo has 12 times more vitamin B1 than turkey neck. Chorizo has 0.63mg of vitamin B1, while turkey neck has 0.051mg.
- Turkey neck contains less saturated fat.
- Chorizo has a higher glycemic index. The glycemic index of chorizo is 28, while the glycemic index of turkey neck is 0.
Chorizo, pork, and beef and Turkey from whole, neck, meat only, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +199.2% |
| Contains more IronIron | +57.4% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +77.5% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +35.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +1135.3% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +45.6% |
| Contains more Vitamin B12Vitamin B12 | +13.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.38g | 1.647g | 58% |
| Fats | 38.27g | 6.04g | 50% |
| Vitamin B1 | 0.63mg | 0.051mg | 48% |
| Sodium | 1235mg | 233mg | 44% |
| Monounsaturated fat | 18.4g | 1.824g | 41% |
| Calories | 455kcal | 125kcal | 17% |
| Protein | 24.1g | 16.51g | 15% |
| Selenium | 21.1µg | 28.6µg | 14% |
| Vitamin B6 | 0.53mg | 0.364mg | 13% |
| Polyunsaturated fat | 3.46g | 1.478g | 13% |
| Vitamin B12 | 2µg | 1.76µg | 10% |
| Cholesterol | 88mg | 115mg | 9% |
| Potassium | 398mg | 133mg | 8% |
| Choline | 96.7mg | 54mg | 8% |
| Iron | 1.59mg | 1.01mg | 7% |
| Copper | 0.08mg | 0.142mg | 7% |
| Vitamin B2 | 0.3mg | 0.211mg | 7% |
| Vitamin D* | 61 IU | 13 IU | 6% |
| Vitamin D | 1.5µg | 0.3µg | 6% |
| Vitamin B5 | 1.12mg | 0.801mg | 6% |
| Calcium | 8mg | 24mg | 2% |
| Carbs | 1.86g | 0g | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Phosphorus | 150mg | 160mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Vitamin E | 0.22mg | 0.12mg | 1% |
| Manganese | 0.04mg | 0.056mg | 1% |
| Vitamin B3 | 5.131mg | 4.924mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Folate | 2µg | 5µg | 1% |
| Protein per 100 calories | 5.3g | 13g | N/A |
| Calories per 10 g protein | 189kcal | 76kcal | N/A |
| Weight per 100 calories | 22g | 80g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2 | N/A |
| Net carbs | 1.86g | 0g | N/A |
| Zinc | 3.41mg | 3.39mg | 0% |
| Tryptophan | 0.278mg | 0.176mg | 0% |
| Threonine | 1.473mg | 0.6mg | 0% |
| Isoleucine | 2.206mg | 0.473mg | 0% |
| Leucine | 1.708mg | 1.144mg | 0% |
| Lysine | 2.414mg | 1.363mg | 0% |
| Methionine | 0.47mg | 0.432mg | 0% |
| Phenylalanine | 1.149mg | 0.532mg | 0% |
| Valine | 0.914mg | 0.528mg | 0% |
| Histidine | 0.721mg | 0.448mg | 0% |
| Omega-3 (EPA) | 0g | 0.002g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +533.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +138.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +908.8% |
| Contains more Poly. FatPolyunsaturated fat | +134.1% |
| Contains less Sat. FatSaturated fat | -88.5% |
