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  6. Chow mein vs. Pumpkin leaves

Chow mein vs. Pumpkin leaves — In-Depth Nutrition Comparison

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Differences between chow mein and pumpkin leaves

  • Chow mein has more selenium, vitamin B1, vitamin B3, iron, carbs, fats, vitamin B2, and folate, while pumpkin leaves have more vitamin C.
  • Chow mein's daily need coverage for selenium is 77% higher.
  • Pumpkin leaves contain 107 times less sodium than chow mein. Chow mein contains 1174mg of sodium, while pumpkin leaves contain 11mg.

The food types used in this comparison are Noodles, chinese, chow mein and Pumpkin leaves, raw.

Infographic

Chow mein vs Pumpkin leaves infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 6% 11% 177% 56% 38% 69% 153% 0% 235%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 38% 83% 44% 5.5% 45% 1.4% 46% 4.9%
Contains more MagnesiumMagnesium +36.8%
Contains more IronIron +113.1%
Contains more CopperCopper +25.6%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +54.8%
Contains more SeleniumSelenium +4677.8%
Contains more CalciumCalcium +95%
Contains more PotassiumPotassium +263.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 46% 145% 97% 112% 32% 25% 0% 3.5% 80%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 0% 32% 0% 24% 30% 17% 2.5% 48% 0% 0% 27%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +514.9%
Contains more Vitamin B2Vitamin B2 +228.9%
Contains more Vitamin B3Vitamin B3 +546.7%
Contains more Vitamin B5Vitamin B5 +1169%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +194.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +88.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chow mein Pumpkin leaves DV% diff.
Selenium 43µg 0.9µg 77%
Sodium 1174mg 11mg 51%
Vitamin B1 0.578mg 0.094mg 40%
Iron 4.73mg 2.22mg 31%
Vitamin B3 5.95mg 0.92mg 31%
Polyunsaturated fat 3.571g 0.022g 24%
Calories 475kcal 19kcal 23%
Fats 15.43g 0.4g 23%
Carbs 72.8g 2.33g 23%
Vitamin B2 0.421mg 0.128mg 23%
Monounsaturated fat 8.929g 0.052g 22%
Folate 106µg 36µg 18%
Fiber 3.7g 15%
Vitamin E 2.3mg 15%
Manganese 0.355mg 15%
Vitamin C 0mg 11mg 12%
Zinc 1.4mg 0.2mg 11%
Vitamin A 0µg 97µg 11%
Protein 8.11g 3.15g 10%
Vitamin B5 0.533mg 0.042mg 10%
Potassium 120mg 436mg 9%
Saturated fat 2.229g 0.207g 9%
Phosphorus 161mg 104mg 8%
Vitamin B6 0.11mg 0.207mg 7%
Copper 0.167mg 0.133mg 4%
Magnesium 52mg 38mg 3%
Calcium 20mg 39mg 2%
Choline 8.7mg 2%
Vitamin K 1.4µg 1%
Protein per 100 calories 1.7g 17g N/A
Calories per 10 g protein 586kcal 60kcal N/A
Weight per 100 calories 21g 526g N/A
Unsaturated / Saturated Fat ratio 5.6 0.36 N/A
Net carbs 69.1g 2.33g N/A
Sugar 5.71g N/A
Trans fat 0.8g 0g N/A
Tryptophan 0.041mg 0%
Threonine 0.156mg 0%
Isoleucine 0.156mg 0%
Leucine 0.318mg 0%
Lysine 0.2mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.171mg 0%
Valine 0.181mg 0%
Histidine 0.05mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 73% 2%
Protein: 8.11 g
Fats: 15.43 g
Carbs: 72.8 g
Water: 1.18 g
Other: 2.48 g
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Contains more ProteinProtein +157.5%
Contains more FatsFats +3757.5%
Contains more CarbsCarbs +3024.5%
Contains more WaterWater +7771.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 61% 24%
Saturated fat: Sat. Fat 2.229 g
Monounsaturated fat: Mono. Fat 8.929 g
Polyunsaturated fat: Poly. Fat 3.571 g
74% 19% 8%
Saturated fat: Sat. Fat 0.207 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.022 g
Contains more Mono. FatMonounsaturated fat +17071.2%
Contains more Poly. FatPolyunsaturated fat +16131.8%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chow mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168905/nutrients
  2. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.