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Chowder vs. Sriracha — In-Depth Nutrition Comparison

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What are the main differences between chowder and sriracha?

  • Chowder is richer in fats, yet sriracha is richer in vitamin A and fiber.
  • Sriracha's daily need coverage for sodium is 79% higher.
  • Chowder has 7 times more fats than sriracha. Chowder has 6.3g of fats, while sriracha has 0.93g.
  • Chowder contains less sodium.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, hot chile, sriracha types in this comparison.

Infographic

Chowder vs Sriracha infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Contains less SodiumSodium -85.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 43% 96% 19% 51% 23% 23% 105% 0% 27% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +122.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Chowder Sriracha DV% diff.
Sodium 299mg 2124mg 79%
Vitamin B6 0.455mg 35%
Vitamin E 4.8mg 32%
Vitamin C 26.9mg 30%
Iron 1.64mg 21%
Vitamin B2 0.222mg 17%
Polyunsaturated fat 1.9g 13%
Fructose 8.16g 10%
Potassium 321mg 9%
Vitamin K 10.9µg 9%
Fats 6.3g 0.93g 8%
Vitamin A 58µg 129µg 8%
Vitamin B3 1.248mg 8%
Vitamin B5 0.38mg 8%
Saturated fat 1.75g 8%
Copper 0.06mg 7%
Phosphorus 46mg 7%
Manganese 0.146mg 6%
Vitamin B1 0.077mg 6%
Folate 22µg 6%
Fiber 0.9g 2.2g 5%
Carbs 7.5g 19.16g 4%
Cholesterol 11mg 4%
Magnesium 16mg 4%
Monounsaturated fat 1.27g 3%
Protein 3.1g 1.93g 2%
Calcium 18mg 2%
Zinc 0.24mg 2%
Selenium 0.4µg 1%
Calories 99kcal 93kcal 0%
Protein per 100 calories 3.1g 2.1g N/A
Calories per 10 g protein 319kcal 482kcal N/A
Weight per 100 calories 101g 108g N/A
Unsaturated / Saturated Fat ratio 1.8 N/A
Net carbs 6.6g 16.96g N/A
Sugar 15.11g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more ProteinProtein +60.6%
Contains more FatsFats +577.4%
Contains more WaterWater +14.3%
Contains more CarbsCarbs +155.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.