Chrysanthemum vs. Parsley — In-Depth Nutrition Comparison
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The main differences between chrysanthemum and parsley
- Chrysanthemum is richer in manganese, vitamin B6, and folate, yet parsley is richer in vitamin K, vitamin C, iron, and vitamin A.
- Daily need coverage for vitamin K for parsley is 1075% higher.
- Chrysanthemum contains 6 times more manganese than parsley. Chrysanthemum contains 0.943mg of manganese, while parsley contains 0.16mg.
- Chrysanthemum has a lower glycemic index than parsley.
Food types used in this article are Chrysanthemum, garland, raw and Parsley, fresh.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +489.4% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +17.9% |
| Contains more IronIron | +170.7% |
| Contains more ZincZinc | +50.7% |
| Contains less SodiumSodium | -52.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +51.2% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +95.6% |
| Contains more FolateFolate | +16.4% |
| Contains more Vitamin CVitamin C | +9400% |
| Contains more Vitamin AVitamin A | +262.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
| Contains more Vitamin B5Vitamin B5 | +81% |
| Contains more Vitamin KVitamin K | +368.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 1640µg | 1075% |
| Vitamin C | 1.4mg | 133mg | 146% |
| Iron | 2.29mg | 6.2mg | 49% |
| Vitamin A | 116µg | 421µg | 34% |
| Manganese | 0.943mg | 0.16mg | 34% |
| Vitamin B6 | 0.176mg | 0.09mg | 7% |
| Folate | 177µg | 152µg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B3 | 0.531mg | 1.313mg | 5% |
| Magnesium | 32mg | 50mg | 4% |
| Vitamin B1 | 0.13mg | 0.086mg | 4% |
| Vitamin B2 | 0.144mg | 0.098mg | 4% |
| Vitamin B5 | 0.221mg | 0.4mg | 4% |
| Zinc | 0.71mg | 1.07mg | 3% |
| Sodium | 118mg | 56mg | 3% |
| Calcium | 117mg | 138mg | 2% |
| Choline | 12.8mg | 2% | |
| Calories | 24kcal | 36kcal | 1% |
| Protein | 3.36g | 2.97g | 1% |
| Carbs | 3.02g | 6.33g | 1% |
| Fiber | 3g | 3.3g | 1% |
| Copper | 0.137mg | 0.149mg | 1% |
| Phosphorus | 54mg | 58mg | 1% |
| Saturated fat | 0.132g | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Polyunsaturated fat | 0.124g | 1% | |
| Protein per 100 calories | 14g | 8.3g | N/A |
| Calories per 10 g protein | 71kcal | 121kcal | N/A |
| Weight per 100 calories | 417g | 278g | N/A |
| Fats | 0.56g | 0.79g | 0% |
| Net carbs | 0.02g | 3.03g | N/A |
| Potassium | 567mg | 554mg | 0% |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +41.1% |
| Contains more CarbsCarbs | +109.6% |
~equal in
Water
~87.71g
