Chrysanthemum vs. Thyme — In-Depth Nutrition Comparison
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What are the main differences between chrysanthemum and thyme?
- Chrysanthemum is richer in folate, while thyme is higher in iron, vitamin C, copper, fiber, manganese, magnesium, calcium, vitamin B2, and vitamin A.
- Thyme's daily need coverage for iron is 190% higher.
- Thyme has 4 times less folate than chrysanthemum. Chrysanthemum has 177µg of folate, while thyme has 45µg.
- Thyme has a higher glycemic index (45) than chrysanthemum (0).
We used Chrysanthemum, garland, raw and Thyme, fresh types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +246.2% |
| Contains more IronIron | +662% |
| Contains more CopperCopper | +305.1% |
| Contains more ZincZinc | +154.9% |
| Contains more PhosphorusPhosphorus | +96.3% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +82.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +170.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +293.3% |
| Contains more Vitamin CVitamin C | +11335.7% |
| Contains more Vitamin AVitamin A | +105.2% |
| Contains more Vitamin B2Vitamin B2 | +227.1% |
| Contains more Vitamin B3Vitamin B3 | +243.5% |
| Contains more Vitamin B5Vitamin B5 | +85.1% |
| Contains more Vitamin B6Vitamin B6 | +97.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Iron | 2.29mg | 17.45mg | 190% |
| Vitamin C | 1.4mg | 160.1mg | 176% |
| Copper | 0.137mg | 0.555mg | 46% |
| Fiber | 3g | 14g | 44% |
| Manganese | 0.943mg | 1.719mg | 34% |
| Folate | 177µg | 45µg | 33% |
| Magnesium | 32mg | 160mg | 30% |
| Calcium | 117mg | 405mg | 29% |
| Vitamin B2 | 0.144mg | 0.471mg | 25% |
| Vitamin A | 116µg | 238µg | 14% |
| Vitamin B6 | 0.176mg | 0.348mg | 13% |
| Zinc | 0.71mg | 1.81mg | 10% |
| Vitamin B3 | 0.531mg | 1.824mg | 8% |
| Carbs | 3.02g | 24.45g | 7% |
| Phosphorus | 54mg | 106mg | 7% |
| Vitamin B1 | 0.13mg | 0.048mg | 7% |
| Sodium | 118mg | 9mg | 5% |
| Calories | 24kcal | 101kcal | 4% |
| Protein | 3.36g | 5.56g | 4% |
| Vitamin B5 | 0.221mg | 0.409mg | 4% |
| Polyunsaturated fat | 0.532g | 4% | |
| Fats | 0.56g | 1.68g | 2% |
| Saturated fat | 0.467g | 2% | |
| Potassium | 567mg | 609mg | 1% |
| Protein per 100 calories | 14g | 5.5g | N/A |
| Calories per 10 g protein | 71kcal | 182kcal | N/A |
| Weight per 100 calories | 417g | 99g | N/A |
| Net carbs | 0.02g | 10.45g | N/A |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more WaterWater | +40.4% |
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +709.6% |
