Chunky Beef Soup vs. Turkey soup — In-Depth Nutrition Comparison
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The main differences between chunky Beef Soup and turkey soup
- Chunky Beef Soup contains less vitamin B12, vitamin A, and vitamin B6 than turkey soup.
- Daily need coverage for vitamin B12 for turkey soup is 27% higher.
- Turkey soup has 2 times less carbs than chunky Beef Soup. Chunky Beef Soup has 10.08g of carbs, while turkey soup has 5.96g.
Food types used in this article are Soup, chunky beef, canned, ready-to-serve and Soup, turkey, chunky, canned, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +19.8% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains less SodiumSodium | -13.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +61.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +181.5% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin B5Vitamin B5 | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +246.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 0.9µg | 27% |
| Vitamin A | 54µg | 152µg | 11% |
| Vitamin B6 | 0.055mg | 0.13mg | 6% |
| Selenium | 2.5µg | 5% | |
| Vitamin B5 | 0.18mg | 0.39mg | 4% |
| Vitamin K | 3.1µg | 3% | |
| Polyunsaturated fat | 0.047g | 0.46g | 3% |
| Magnesium | 2mg | 10mg | 2% |
| Iron | 0.97mg | 0.81mg | 2% |
| Fiber | 0.6g | 2% | |
| Zinc | 1.1mg | 0.9mg | 2% |
| Sodium | 338mg | 391mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B3 | 1.127mg | 1.52mg | 2% |
| Choline | 10.2mg | 2% | |
| Protein | 3.97g | 4.33g | 1% |
| Fats | 1.11g | 1.87g | 1% |
| Carbs | 10.08g | 5.96g | 1% |
| Cholesterol | 6mg | 4mg | 1% |
| Calcium | 13mg | 21mg | 1% |
| Phosphorus | 50mg | 44mg | 1% |
| Vitamin B1 | 0.024mg | 0.015mg | 1% |
| Vitamin B2 | 0.063mg | 0.045mg | 1% |
| Monounsaturated fat | 0.465g | 0.75g | 1% |
| Calories | 66kcal | 57kcal | 0% |
| Protein per 100 calories | 6g | 7.6g | N/A |
| Calories per 10 g protein | 166kcal | 132kcal | N/A |
| Weight per 100 calories | 152g | 175g | N/A |
| Vitamin C | 2.9mg | 2.7mg | 0% |
| Net carbs | 9.48g | 5.96g | N/A |
| Potassium | 140mg | 153mg | 0% |
| Sugar | 0.67g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Manganese | 0.1mg | 0.1mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Saturated fat | 0.554g | 0.52g | 0% |
| Tryptophan | 0.047mg | 0.042mg | 0% |
| Threonine | 0.194mg | 0.171mg | 0% |
| Isoleucine | 0.247mg | 0.218mg | 0% |
| Leucine | 0.374mg | 0.331mg | 0% |
| Lysine | 0.387mg | 0.343mg | 0% |
| Methionine | 0.103mg | 0.091mg | 0% |
| Phenylalanine | 0.201mg | 0.177mg | 0% |
| Valine | 0.265mg | 0.234mg | 0% |
| Histidine | 0.115mg | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more CarbsCarbs | +69.1% |
| Contains more FatsFats | +68.5% |
~equal in
Protein
~4.33g
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +61.3% |
| Contains more Poly. FatPolyunsaturated fat | +878.7% |
~equal in
Saturated fat
~0.52g
