Chicken soup vs. Chicken cream soup — In-Depth Nutrition Comparison
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How are chicken soup and chicken cream soup different?
- Chicken soup is richer in vitamin B3, while chicken cream soup is higher in iron, copper, monounsaturated fat, and polyunsaturated fat.
- Chicken cream soup covers your daily need for sodium, 24% more than chicken soup.
- Chicken soup contains 4 times more vitamin B3 than chicken cream soup. Chicken soup contains 1.584mg of vitamin B3, while chicken cream soup contains 0.392mg.
- Chicken soup is lower in sodium.
Soup, stock, chicken, home-prepared and Soup, cream of chicken, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114.3% |
| Contains less SodiumSodium | -79.6% |
| Contains more SeleniumSelenium | +15.8% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +404.8% |
| Contains more CopperCopper | +137% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +84.8% |
| Contains more Vitamin B3Vitamin B3 | +304.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin KVitamin K | +1950% |
| Contains more CholineCholine | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 143mg | 702mg | 24% |
| Iron | 0.21mg | 1.06mg | 11% |
| Copper | 0.054mg | 0.128mg | 8% |
| Fats | 1.2g | 5.77g | 7% |
| Vitamin B3 | 1.584mg | 0.392mg | 7% |
| Polyunsaturated fat | 0.213g | 1.063g | 6% |
| Saturated fat | 0.321g | 1.697g | 6% |
| Vitamin A | 1µg | 43µg | 5% |
| Vitamin B6 | 0.061mg | 0mg | 5% |
| Monounsaturated fat | 0.582g | 2.056g | 4% |
| Vitamin B5 | 0.192mg | 4% | |
| Calories | 36kcal | 90kcal | 3% |
| Vitamin K | 0.2µg | 4.1µg | 3% |
| Vitamin B2 | 0.085mg | 0.046mg | 3% |
| Manganese | 0.068mg | 3% | |
| Vitamin E | 0.03mg | 0.54mg | 3% |
| Vitamin B1 | 0.035mg | 0.013mg | 2% |
| Cholesterol | 3mg | 8mg | 2% |
| Potassium | 105mg | 49mg | 2% |
| Phosphorus | 27mg | 31mg | 1% |
| Carbs | 3.53g | 7.16g | 1% |
| Selenium | 2.2µg | 1.9µg | 1% |
| Calcium | 3mg | 14mg | 1% |
| Zinc | 0.14mg | 0.29mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Protein | 2.52g | 2.38g | 0% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 3.53g | 7.16g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Sugar | 1.58g | 0.54g | N/A |
| Choline | 9.2mg | 10.3mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more WaterWater | +11.4% |
| Contains more FatsFats | +380.8% |
| Contains more CarbsCarbs | +102.8% |
| Contains more OtherOther | +223.3% |
~equal in
Protein
~2.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +253.3% |
| Contains more Poly. FatPolyunsaturated fat | +399.1% |
