Clementine vs. Grapefruit — In-Depth Nutrition Comparison
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A recap on the differences between clementine and grapefruit
- Grapefruit has less vitamin C.
- Clementine covers your daily vitamin C needs 20% more than grapefruit.
- The glycemic index of clementine is higher.
Food varieties used in this article are Clementines, raw and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +34.4% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +56.4% |
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +211.8% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more FolateFolate | +84.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 31.2mg | 20% |
| Vitamin A | 58µg | 6% | |
| Vitamin B1 | 0.086mg | 0.043mg | 4% |
| Vitamin B3 | 0.636mg | 0.204mg | 3% |
| Folate | 24µg | 13µg | 3% |
| Vitamin B5 | 0.151mg | 0.262mg | 2% |
| Vitamin B6 | 0.075mg | 0.053mg | 2% |
| Calcium | 30mg | 22mg | 1% |
| Potassium | 177mg | 135mg | 1% |
| Iron | 0.14mg | 0.08mg | 1% |
| Copper | 0.043mg | 0.032mg | 1% |
| Choline | 14mg | 7.7mg | 1% |
| Calories | 47kcal | 42kcal | 0% |
| Protein | 0.85g | 0.77g | 0% |
| Protein per 100 calories | 1.8g | 1.8g | N/A |
| Calories per 10 g protein | 553kcal | 545kcal | N/A |
| Weight per 100 calories | 213g | 238g | N/A |
| Fats | 0.15g | 0.14g | 0% |
| Net carbs | 10.32g | 9.06g | N/A |
| Carbs | 12.02g | 10.66g | 0% |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 9.18g | 6.89g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Zinc | 0.06mg | 0.07mg | 0% |
| Phosphorus | 21mg | 18mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin E | 0.2mg | 0.13mg | 0% |
| Manganese | 0.023mg | 0.022mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Fructose | 1.64g | 1.77g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more CarbsCarbs | +12.8% |
~equal in
Protein
~0.77g
~equal in
Fats
~0.14g
~equal in
Water
~88.06g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +69.8% |
~equal in
Starch
~0g
~equal in
Glucose
~1.61g
~equal in
Fructose
~1.77g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
